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Build strength & Confidence at crossfit aptos

Ready to transform your life?

Get fit in a fun, supportive community!

What is CrossFit?

CrossFit is more than just a workout - it's a lifestyle! It is about mixing functional movements like lifting, running, jumping and squatting into high energy workouts that are never boring! Whether you're looking to build strength, increase endurance, or just feel more confident, CrossFit will help you crush your goals!

At CrossFit Aptos, we combine expert coaching, a supportive community, and fun workouts to make fitness attainable for everyone. Come for the sweat, stay for the results, and make life-long friends along the way!

Trusted By Our Members

Schedule

12/28/2025 - 01/03/2026
28 Sun 29 Mon 30 Tue 31 Wed 1 Thu 2 Fri 3 Sat
28 Sun
29 Mon
30 Tue
31 Wed
1 Thu
2 Fri
3 Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Olympic Lifting

8 - 9:30am
8:00am - 9:30am

Olympic Lifting

DTDallas Terrell
Olympic Lifting
Sunday, December 28 · 8:00am - 9:30am
Instructors:
Dallas Terrell

Open Gym

9:30 - 11am
1 Participants
9:30am - 11:00am

Open Gym

KWKaty Walker
Open Gym
Sunday, December 28 · 9:30am - 11:00am
Instructors:
Katy Walker

WOD

5 - 6am
2 Participants
5:00am - 6:00am

WOD

SCSteven Cookerly Book 2/20
WOD
Monday, December 29 · 5:00am - 6:00am
Instructors:
Steven Cookerly

WOD

6 - 7am
1 Participants
6:00am - 7:00am

WOD

JGJason Gray
WOD
Monday, December 29 · 6:00am - 7:00am
Instructors:
Jason Gray

WOD

7 - 8am
7:00am - 8:00am

WOD

JGJason Gray
WOD
Monday, December 29 · 7:00am - 8:00am
Instructors:
Jason Gray

WOD

8 - 9am
8:00am - 9:00am

WOD

GRGeorge Ryan Salvatore DeMars
WOD
Monday, December 29 · 8:00am - 9:00am
Instructors:
George Ryan Salvatore DeMars

Kids Room

9 - 10am
1 Participants
9:00am - 10:00am

Kids Room

Kids Room
Monday, December 29 · 9:00am - 10:00am

WOD

9 - 10am
2 Participants
9:00am - 10:00am

WOD

GRGeorge Ryan Salvatore DeMars
WOD
Monday, December 29 · 9:00am - 10:00am
Instructors:
George Ryan Salvatore DeMars

WOD

4:30 - 5:30pm
1 Participants
4:30pm - 5:30pm

WOD

KFKony Filippou
WOD
Monday, December 29 · 4:30pm - 5:30pm
Instructors:
Kony Filippou

WOD

5:30 - 6:30pm
5:30pm - 6:30pm

WOD

KFKony Filippou
WOD
Monday, December 29 · 5:30pm - 6:30pm
Instructors:
Kony Filippou

WOD

5 - 6am
5:00am - 6:00am

WOD

AMAdrian Moreno
WOD
Tuesday, December 30 · 5:00am - 6:00am
Instructors:
Adrian Moreno

WOD

6 - 7am
6:00am - 7:00am

WOD

DMDani Meidan
WOD
Tuesday, December 30 · 6:00am - 7:00am
Instructors:
Dani Meidan

WOD

7 - 8am
7:00am - 8:00am

WOD

DMDani Meidan
WOD
Tuesday, December 30 · 7:00am - 8:00am
Instructors:
Dani Meidan

WOD

8 - 9am
8:00am - 9:00am

WOD

BUBridget Ulrich
WOD
Tuesday, December 30 · 8:00am - 9:00am
Instructors:
Bridget Ulrich

Kids Room

9 - 10am
9:00am - 10:00am

Kids Room

Kids Room
Tuesday, December 30 · 9:00am - 10:00am

WOD

9 - 10am
9:00am - 10:00am

WOD

BUBridget Ulrich
WOD
Tuesday, December 30 · 9:00am - 10:00am
Instructors:
Bridget Ulrich

ExpressFIT

12 - 12:45pm
1 Participants
12:00pm - 12:45pm

ExpressFIT

MDMichelle Davalos
ExpressFIT
Tuesday, December 30 · 12:00pm - 12:45pm
Instructors:
Michelle Davalos

WOD

4:30 - 5:30pm
4:30pm - 5:30pm

WOD

LTLauren Talmadge
WOD
Tuesday, December 30 · 4:30pm - 5:30pm
Instructors:
Lauren Talmadge

WOD

5:30 - 6:30pm
5:30pm - 6:30pm

WOD

LTLauren Talmadge
WOD
Tuesday, December 30 · 5:30pm - 6:30pm
Instructors:
Lauren Talmadge

WOD

5 - 6am
5:00am - 6:00am

WOD

JBJason Boudreault
WOD
Wednesday, December 31 · 5:00am - 6:00am
Instructors:
Jason Boudreault

WOD

6 - 7am
6:00am - 7:00am

WOD

AMAdrian Moreno
WOD
Wednesday, December 31 · 6:00am - 7:00am
Instructors:
Adrian Moreno

WOD

7 - 8am
7:00am - 8:00am

WOD

JBJason Boudreault
WOD
Wednesday, December 31 · 7:00am - 8:00am
Instructors:
Jason Boudreault

WOD

8 - 9am
8:00am - 9:00am

WOD

BUBridget Ulrich
WOD
Wednesday, December 31 · 8:00am - 9:00am
Instructors:
Bridget Ulrich

Kids Room

9 - 10am
9:00am - 10:00am

Kids Room

Kids Room
Wednesday, December 31 · 9:00am - 10:00am

WOD

9 - 10am
9:00am - 10:00am

WOD

BUBridget Ulrich
WOD
Wednesday, December 31 · 9:00am - 10:00am
Instructors:
Bridget Ulrich

ExpressFIT

12 - 12:45pm
12:00pm - 12:45pm

ExpressFIT

MDMichelle Davalos
ExpressFIT
Wednesday, December 31 · 12:00pm - 12:45pm
Instructors:
Michelle Davalos

WOD

4:30 - 5:30pm
4:30pm - 5:30pm

WOD

KFKony Filippou
WOD
Wednesday, December 31 · 4:30pm - 5:30pm
Instructors:
Kony Filippou

ExpressFIT

5:45 - 6:30pm
5:45pm - 6:30pm

ExpressFIT

KFKony Filippou
ExpressFIT
Wednesday, December 31 · 5:45pm - 6:30pm
Instructors:
Kony Filippou

WOD

5 - 6am
5:00am - 6:00am

WOD

JBJason Boudreault
WOD
Thursday, January 01 · 5:00am - 6:00am
Instructors:
Jason Boudreault

WOD

6 - 7am
6:00am - 7:00am

WOD

AMAdrian Moreno
WOD
Thursday, January 01 · 6:00am - 7:00am
Instructors:
Adrian Moreno

WOD

7 - 8am
7:00am - 8:00am

WOD

AMAdrian Moreno
WOD
Thursday, January 01 · 7:00am - 8:00am
Instructors:
Adrian Moreno

WOD

8 - 9am
8:00am - 9:00am

WOD

GRGeorge Ryan Salvatore DeMars
WOD
Thursday, January 01 · 8:00am - 9:00am
Instructors:
George Ryan Salvatore DeMars

Kids Room

9 - 10am
9:00am - 10:00am

Kids Room

Kids Room
Thursday, January 01 · 9:00am - 10:00am

WOD

9 - 10am
9:00am - 10:00am

WOD

GRGeorge Ryan Salvatore DeMars
WOD
Thursday, January 01 · 9:00am - 10:00am
Instructors:
George Ryan Salvatore DeMars

NY Day WOD

10 - 11am
10:00am - 11:00am

NY Day WOD

KFKony Filippou
NY Day WOD
Thursday, January 01 · 10:00am - 11:00am
Instructors:
Kony Filippou

ExpressFIT

12 - 12:45pm
12:00pm - 12:45pm

ExpressFIT

MDMichelle Davalos
ExpressFIT
Thursday, January 01 · 12:00pm - 12:45pm
Instructors:
Michelle Davalos

Express Fit – 45-Minute Class

Need a powerful workout in under an hour? Express Fit is your go-to midday class. This 45-minute session keeps you moving from the moment you walk in the door with high-energy, endurance-focused workouts designed to build stamina, burn calories, and boost your mood.

You’ll cycle through a variety of functional movements—using barbells, dumbbells, kettlebells, cardio machines, and bodyweight exercises—but without the heavy lifts. It’s all about consistency, pace, and fun, led by a passionate coach who brings the energy every time.

Perfect for all fitness levels. Come for the sweat—leave stronger, faster, and ready to crush the rest of your day.

WOD

4:30 - 5:30pm
4:30pm - 5:30pm

WOD

GRGeorge Ryan Salvatore DeMars
WOD
Thursday, January 01 · 4:30pm - 5:30pm
Instructors:
George Ryan Salvatore DeMars

WOD

5:30 - 6:30pm
5:30pm - 6:30pm

WOD

GRGeorge Ryan Salvatore DeMars
WOD
Thursday, January 01 · 5:30pm - 6:30pm
Instructors:
George Ryan Salvatore DeMars

WOD

5 - 6am
5:00am - 6:00am

WOD

SCSteven Cookerly
WOD
Friday, January 02 · 5:00am - 6:00am
Instructors:
Steven Cookerly

WOD

6 - 7am
6:00am - 7:00am

WOD

JGJason Gray
WOD
Friday, January 02 · 6:00am - 7:00am
Instructors:
Jason Gray

WOD

7 - 8am
7:00am - 8:00am

WOD

JGJason Gray
WOD
Friday, January 02 · 7:00am - 8:00am
Instructors:
Jason Gray

WOD

8 - 9am
8:00am - 9:00am

WOD

LTLauren Talmadge
WOD
Friday, January 02 · 8:00am - 9:00am
Instructors:
Lauren Talmadge

Kids Room

9 - 10am
9:00am - 10:00am

Kids Room

Kids Room
Friday, January 02 · 9:00am - 10:00am

WOD

9 - 10am
9:00am - 10:00am

WOD

LTLauren Talmadge
WOD
Friday, January 02 · 9:00am - 10:00am
Instructors:
Lauren Talmadge

WOD

4:30 - 5:30pm
4:30pm - 5:30pm

WOD

LTLauren Talmadge
WOD
Friday, January 02 · 4:30pm - 5:30pm
Instructors:
Lauren Talmadge

Bullet Proof

7 - 8am
7:00am - 8:00am

Bullet Proof

KBKevin Beck
Bullet Proof
Saturday, January 03 · 7:00am - 8:00am
Instructors:
Kevin Beck

Bullet Proof - Shoulders, Back, and Knees

Unlock the power of resilience with our “Bullet Proof” class! This unique program, inspired by the renowned “knees over toes” methodology, is specifically designed to fortify your shoulders, back, and knees, turning these vulnerable areas into bulletproof zones of strength and stability.

Whether you’re a CrossFit enthusiast looking to prevent injury, an athlete aiming to boost performance, or someone seeking to enhance your overall joint health, this class is for you! Available to all members as part of our unlimited plan and accessible to non-members through a drop-in fee, "Bullet Proof" is the ultimate maintenance and strengthening class for anyone and everyone.

What to Expect:

  • Dynamic Warm-Up: Prepare your body with mobility drills that target key joints and muscles, setting the stage for an injury-free workout.
  • Focused Strengthening: Engage in scientifically proven exercises to enhance the strength and stability of your knees, shoulders, and back. From bulletproof shoulders to rock-solid knees, we’ve got you covered.
  • Functional Movements: Master a variety of movements that not only protect but also improve the functionality of your joints, making everyday activities pain-free and empowering you to crush your fitness goals.
  • Preventative Maintenance: This class is your proactive approach to joint health. Say goodbye to nagging pain and hello to stronger, more resilient joints that support your active lifestyle.

Why You’ll Love It:

  • Reduce Pain and Prevent Injuries: Whether you’re recovering from an injury or looking to prevent one, this class helps you build the foundation for a pain-free life.
  • Enhance Performance: Strengthen your weak links and unlock your full potential. Perfect for athletes of all levels.
  • Accessible for All: Tailored for everyone from beginners to advanced athletes. Modifications are available to suit your needs.
  • Community Vibes: Join a group of like-minded individuals committed to their health and fitness journey, all while enjoying a supportive and motivational environment.

Join Us!

Don’t wait for an injury to get started. Make your body bulletproof and take control of your joint health with our "Bullet Proof - Shoulders, Back, and Knees" class. Available to all members and drop-ins. Let’s build resilience together!

Class Times: Saturdays at 7 am
Drop-In Fee for Non-Members: 30$

Take the first step toward a stronger, more resilient you. See you in class! 💪

WOD

8 - 9am
8:00am - 9:00am

WOD

JBJason Boudreault
WOD
Saturday, January 03 · 8:00am - 9:00am
Instructors:
Jason Boudreault

Kids Room

9 - 10am
9:00am - 10:00am

Kids Room

Kids Room
Saturday, January 03 · 9:00am - 10:00am

WOD

9 - 10am
9:00am - 10:00am

WOD

JBJason Boudreault
WOD
Saturday, January 03 · 9:00am - 10:00am
Instructors:
Jason Boudreault

Community Class

10 - 11am
10:00am - 11:00am

Community Class

SCSteven Cookerly Book 0/20
Community Class
Saturday, January 03 · 10:00am - 11:00am
Instructors:
Steven Cookerly

Open to everyone! Come experience what CrossFit Aptos is all about! Please make sure you sign the waiver before coming to class.

No sessions found
Contact Form

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CrossFit Aptos Team