Express Fit – 45-Minute Class
Need a powerful workout in under an hour? Express Fit is your go-to midday class. This 45-minute session keeps you moving from the moment you walk in the door with high-energy, endurance-focused workouts designed to build stamina, burn calories, and boost your mood.
You’ll cycle through a variety of functional movements—using barbells, dumbbells, kettlebells, cardio machines, and bodyweight exercises—but without the heavy lifts. It’s all about consistency, pace, and fun, led by a passionate coach who brings the energy every time.
Perfect for all fitness levels. Come for the sweat—leave stronger, faster, and ready to crush the rest of your day.
Unlock the power of resilience with our “Bullet Proof” class! This unique program, inspired by the renowned “knees over toes” methodology, is specifically designed to fortify your shoulders, back, and knees, turning these vulnerable areas into bulletproof zones of strength and stability.
Whether you’re a CrossFit enthusiast looking to prevent injury, an athlete aiming to boost performance, or someone seeking to enhance your overall joint health, this class is for you! Available to all members as part of our unlimited plan and accessible to non-members through a drop-in fee, "Bullet Proof" is the ultimate maintenance and strengthening class for anyone and everyone.
Don’t wait for an injury to get started. Make your body bulletproof and take control of your joint health with our "Bullet Proof - Shoulders, Back, and Knees" class. Available to all members and drop-ins. Let’s build resilience together!
Class Times: Saturdays at 7 am
Drop-In Fee for Non-Members: 30$
Take the first step toward a stronger, more resilient you. See you in class! 💪
Open to everyone! Come experience what CrossFit Aptos is all about! Please make sure you sign the waiver before coming to class.
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.
Thank you for reaching out. Someone will get back to you within 24 hours. If you want to reach a human immediately try our office line. 831-588-3569
CrossFit Aptos Team