Schedule

Bullet Proof - Shoulders, Back, and Knees

Unlock the power of resilience with our “Bullet Proof” class! This unique program, inspired by the renowned “knees over toes” methodology, is specifically designed to fortify your shoulders, back, and knees, turning these vulnerable areas into bulletproof zones of strength and stability.

Whether you’re a CrossFit enthusiast looking to prevent injury, an athlete aiming to boost performance, or someone seeking to enhance your overall joint health, this class is for you! Available to all members as part of our unlimited plan and accessible to non-members through a drop-in fee, "Bullet Proof" is the ultimate maintenance and strengthening class for anyone and everyone.

What to Expect:

• Dynamic Warm-Up: Prepare your body with mobility drills that target key joints and muscles, setting the stage for an injury-free workout.
• Focused Strengthening: Engage in scientifically proven exercises to enhance the strength and stability of your knees, shoulders, and back. From bulletproof shoulders to rock-solid knees, we’ve got you covered.
• Functional Movements: Master a variety of movements that not only protect but also improve the functionality of your joints, making everyday activities pain-free and empowering you to crush your fitness goals.
• Preventative Maintenance: This class is your proactive approach to joint health. Say goodbye to nagging pain and hello to stronger, more resilient joints that support your active lifestyle.

Why You’ll Love It:

• Reduce Pain and Prevent Injuries: Whether you’re recovering from an injury or looking to prevent one, this class helps you build the foundation for a pain-free life.
• Enhance Performance: Strengthen your weak links and unlock your full potential. Perfect for athletes of all levels.
• Accessible for All: Tailored for everyone from beginners to advanced athletes. Modifications are available to suit your needs.
• Community Vibes: Join a group of like-minded individuals committed to their health and fitness journey, all while enjoying a supportive and motivational environment.

Join Us!

Don’t wait for an injury to get started. Make your body bulletproof and take control of your joint health with our "Bullet Proof - Shoulders, Back, and Knees" class. Available to all members and drop-ins. Let’s build resilience together!

Class Times: Saturdays at 7 am
Drop-In Fee for Non-Members: 30$

Take the first step toward a stronger, more resilient you. See you in class! 💪