List
GridOlympic Lifting
8 - 9:30am
8:00am - 9:30am
Olympic Lifting
Dallas Terrell
Contacts
-
email Info@crossfitaptos.com
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phone 831-216-8053
Schedule
20
Sun
21
Mon
22
Tue
23
Wed
24
Thu
25
Fri
26
Sat
20
Sun
Closed
21
Mon
Closed
22
Tue
Closed
23
Wed
Closed
24
Thu
Closed
25
Fri
Closed
26
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Dallas Terrell
Sunday, September 20 ·
8:00am - 9:30am
Instructors:
Dallas Terrell
Dallas Terrell
A 90-minute class focused on improving technique in the snatch and clean & jerk. Athletes will have dedicated time to work on positions, timing, movement efficiency, and skill development with coaching and feedback throughout the session.
All experience levels are welcome.
This day is marked as closed. Reopen the day to edit or restore sessions.
Open Gym
9:30 - 11am
9:30am - 11:00am
Open Gym
Becca Barber
Sunday, September 20 ·
9:30am - 11:00am
Instructors:
Becca Barber
Becca Barber
Open Gym is a designated time for members to work independently on their own training, practice skills, complete missed programming or use the gym equipment.
A staff member will be present, but Open Gym does not include individual coaching or personalized programming. Please train within your experience and ability, use appropriate safety equipment and be respectful of any classes or activities taking place.
Open Gym availability may change based on the gym and coaching schedule. Please check the current calendar before coming in.
Booking and check-in are required. Clean and return all equipment after use.
This day is marked as closed. Reopen the day to edit or restore sessions.
WOD
5 - 6am
5:00am - 6:00am
WOD
Steven Cookerly
Monday, September 21 ·
5:00am - 6:00am
Instructors:
Steven Cookerly
Steven Cookerly
Our traditional CrossFit classes combine strength, skill work, and constantly varied functional workouts designed to improve overall fitness. Each class is coach-led and can be scaled to meet your current ability level, whether you’re brand new to CrossFit or an experienced athlete.
Expect a mix of weightlifting, gymnastics, cardio, and conditioning in a supportive group environment.
This day is marked as closed. Reopen the day to edit or restore sessions.
WOD
6 - 7am
6:00am - 7:00am
WOD
Steven Cookerly
Monday, September 21 ·
6:00am - 7:00am
Instructors:
Steven Cookerly
Steven Cookerly
Our traditional CrossFit classes combine strength, skill work, and constantly varied functional workouts designed to improve overall fitness. Each class is coach-led and can be scaled to meet your current ability level, whether you’re brand new to CrossFit or an experienced athlete.
Expect a mix of weightlifting, gymnastics, cardio, and conditioning in a supportive group environment.
This day is marked as closed. Reopen the day to edit or restore sessions.
WOD
8 - 9am
8:00am - 9:00am
VKVenessa Krentz
WOD
Kids Room - Janna
9 - 10am
9:00am - 10:00am
Kids Room - Janna
WOD
9 - 10am
9:00am - 10:00am
WOD
George Ryan Salvatore DeMars
Open Gym
10am - 12pm
10:00am - 12:00pm
Open Gym
Cat Bechtold
Monday, September 21 ·
10:00am - 12:00pm
Instructors:
Cat Bechtold
Cat Bechtold
Open Gym is a designated time for members to work independently on their own training, practice skills, complete missed programming or use the gym equipment.
A staff member will be present, but Open Gym does not include individual coaching or personalized programming. Please train within your experience and ability, use appropriate safety equipment and be respectful of any classes or activities taking place.
Open Gym availability may change based on the gym and coaching schedule. Please check the current calendar before coming in.
Booking and check-in are required. Clean and return all equipment after use.
This day is marked as closed. Reopen the day to edit or restore sessions.
ExpressFit
12 - 12:45pm
12:00pm - 12:45pm
ExpressFit
Lauren Talmadge
Monday, September 21 ·
12:00pm - 12:45pm
Instructors:
Lauren Talmadge
Lauren Talmadge
Express Fit – 45-Minute Class
Need a powerful workout in under an hour? Express Fit is your go-to midday class. This 45-minute session keeps you moving from the moment you walk in the door with high-energy, endurance-focused workouts designed to build stamina, burn calories, and boost your mood.
You’ll cycle through a variety of functional movements—using barbells, dumbbells, kettlebells, cardio machines, and bodyweight exercises—but without the heavy lifts. It’s all about consistency, pace, and fun, led by a passionate coach who brings the energy every time.
Perfect for all fitness levels. Come for the sweat—leave stronger, faster, and ready to crush the rest of your day.
This day is marked as closed. Reopen the day to edit or restore sessions.
WOD
4:30 - 5:30pm
4:30pm - 5:30pm
WOD
Becca Barber
WOD
5 - 6am
5:00am - 6:00am
WOD
Jason Boudreault
Tuesday, September 22 ·
5:00am - 6:00am
Instructors:
Jason Boudreault
Jason Boudreault
Our traditional CrossFit classes combine strength, skill work, and constantly varied functional workouts designed to improve overall fitness. Each class is coach-led and can be scaled to meet your current ability level, whether you’re brand new to CrossFit or an experienced athlete.
Expect a mix of weightlifting, gymnastics, cardio, and conditioning in a supportive group environment.
This day is marked as closed. Reopen the day to edit or restore sessions.
WOD
6 - 7am
6:00am - 7:00am
WOD
Jason Gray
Tuesday, September 22 ·
6:00am - 7:00am
Instructors:
Jason Gray
Jason Gray
Our traditional CrossFit classes combine strength, skill work, and constantly varied functional workouts designed to improve overall fitness. Each class is coach-led and can be scaled to meet your current ability level, whether you’re brand new to CrossFit or an experienced athlete.
Expect a mix of weightlifting, gymnastics, cardio, and conditioning in a supportive group environment.
This day is marked as closed. Reopen the day to edit or restore sessions.
WOD
7 - 8am
7:00am - 8:00am
WOD
Jason Gray
Tuesday, September 22 ·
7:00am - 8:00am
Instructors:
Jason Gray
Jason Gray
Our traditional CrossFit classes combine strength, skill work, and constantly varied functional workouts designed to improve overall fitness. Each class is coach-led and can be scaled to meet your current ability level, whether you’re brand new to CrossFit or an experienced athlete.
Expect a mix of weightlifting, gymnastics, cardio, and conditioning in a supportive group environment.
This day is marked as closed. Reopen the day to edit or restore sessions.
WOD
8 - 9am
8:00am - 9:00am
WOD
George Ryan Salvatore DeMars
Tuesday, September 22 ·
8:00am - 9:00am
Instructors:
George Ryan Salvatore DeMars
George Ryan Salvatore DeMars
Our traditional CrossFit classes combine strength, skill work, and constantly varied functional workouts designed to improve overall fitness. Each class is coach-led and can be scaled to meet your current ability level, whether you’re brand new to CrossFit or an experienced athlete.
Expect a mix of weightlifting, gymnastics, cardio, and conditioning in a supportive group environment.
This day is marked as closed. Reopen the day to edit or restore sessions.
Kids Room
9 - 10am
9:00am - 10:00am
Kids Room
WOD
9 - 10am
9:00am - 10:00am
WOD
George Ryan Salvatore DeMars
Tuesday, September 22 ·
9:00am - 10:00am
Instructors:
George Ryan Salvatore DeMars
George Ryan Salvatore DeMars
Our traditional CrossFit classes combine strength, skill work, and constantly varied functional workouts designed to improve overall fitness. Each class is coach-led and can be scaled to meet your current ability level, whether you’re brand new to CrossFit or an experienced athlete.
Expect a mix of weightlifting, gymnastics, cardio, and conditioning in a supportive group environment.
This day is marked as closed. Reopen the day to edit or restore sessions.
Open Gym
10am - 4:15pm
10:00am - 4:15pm
Open Gym
Cat Bechtold
Tuesday, September 22 ·
10:00am - 4:15pm
Instructors:
Cat Bechtold
Cat Bechtold
Open Gym is a designated time for members to work independently on their own training, practice skills, complete missed programming or use the gym equipment.
A staff member will be present, but Open Gym does not include individual coaching or personalized programming. Please train within your experience and ability, use appropriate safety equipment and be respectful of any classes or activities taking place.
Open Gym availability may change based on the gym and coaching schedule. Please check the current calendar before coming in.
Booking and check-in are required. Clean and return all equipment after use.
This day is marked as closed. Reopen the day to edit or restore sessions.
WOD
4:30 - 5:30pm
4:30pm - 5:30pm
WOD
Cat Bechtold
Tuesday, September 22 ·
4:30pm - 5:30pm
Instructors:
Cat Bechtold
Cat Bechtold
Our traditional CrossFit classes combine strength, skill work, and constantly varied functional workouts designed to improve overall fitness. Each class is coach-led and can be scaled to meet your current ability level, whether you’re brand new to CrossFit or an experienced athlete.
Expect a mix of weightlifting, gymnastics, cardio, and conditioning in a supportive group environment.
This day is marked as closed. Reopen the day to edit or restore sessions.
WOD
5:30 - 6:30pm
5:30pm - 6:30pm
WOD
Cat Bechtold
Tuesday, September 22 ·
5:30pm - 6:30pm
Instructors:
Cat Bechtold
Cat Bechtold
Our traditional CrossFit classes combine strength, skill work, and constantly varied functional workouts designed to improve overall fitness. Each class is coach-led and can be scaled to meet your current ability level, whether you’re brand new to CrossFit or an experienced athlete.
Expect a mix of weightlifting, gymnastics, cardio, and conditioning in a supportive group environment.
This day is marked as closed. Reopen the day to edit or restore sessions.
Hyrox
6:30 - 7:30pm
6:30pm - 7:30pm
Hyrox
Cat Bechtold
Tuesday, September 22 ·
6:30pm - 7:30pm
Instructors:
Cat Bechtold
Cat Bechtold
A longer endurance-focused class combining running with functional movements such as rowing, SkiErg, sled pushes and pulls, carries, lunges, burpees, and wall balls. Expect approximately 40–45 minutes of sustained work designed to improve cardiovascular endurance, pacing, and the ability to keep moving while fatigued. You do not need to be training for a HYROX race to participate, and workouts can be scaled for all fitness levels.
This day is marked as closed. Reopen the day to edit or restore sessions.
WOD
5 - 6am
5:00am - 6:00am
WOD
Adrian Moreno
Wednesday, September 23 ·
5:00am - 6:00am
Instructors:
Adrian Moreno
Adrian Moreno
Our traditional CrossFit classes combine strength, skill work, and constantly varied functional workouts designed to improve overall fitness. Each class is coach-led and can be scaled to meet your current ability level, whether you’re brand new to CrossFit or an experienced athlete.
Expect a mix of weightlifting, gymnastics, cardio, and conditioning in a supportive group environment.
This day is marked as closed. Reopen the day to edit or restore sessions.
WOD
6 - 7am
6:00am - 7:00am
WOD
Adrian Moreno
Wednesday, September 23 ·
6:00am - 7:00am
Instructors:
Adrian Moreno
Adrian Moreno
Our traditional CrossFit classes combine strength, skill work, and constantly varied functional workouts designed to improve overall fitness. Each class is coach-led and can be scaled to meet your current ability level, whether you’re brand new to CrossFit or an experienced athlete.
Expect a mix of weightlifting, gymnastics, cardio, and conditioning in a supportive group environment.
This day is marked as closed. Reopen the day to edit or restore sessions.
Hyrox Express
7 - 8am
7:00am - 8:00am
Hyrox Express
Lauren Talmadge
Wednesday, September 23 ·
7:00am - 8:00am
Instructors:
Lauren Talmadge
Lauren Talmadge
A shorter, 30-minute version of our HYROX class. Expect running or cardio-machine intervals combined with functional movements such as rowing, SkiErg, sled work, carries, lunges, burpees, and wall balls. The class focuses on efficient, sustained conditioning and can be scaled for all fitness levels. No HYROX experience or plans to race are required.
This day is marked as closed. Reopen the day to edit or restore sessions.
WOD
8 - 9am
8:00am - 9:00am
WOD
Lauren Talmadge
Kids Room - Norma
9 - 10am
9:00am - 10:00am
Kids Room - Norma
WOD
9 - 10am
9:00am - 10:00am
WOD
Lauren Talmadge
Open Gym
10am - 12pm
10:00am - 12:00pm
Open Gym
Cat Bechtold
Wednesday, September 23 ·
10:00am - 12:00pm
Instructors:
Cat Bechtold
Cat Bechtold
Open Gym is a designated time for members to work independently on their own training, practice skills, complete missed programming or use the gym equipment.
A staff member will be present, but Open Gym does not include individual coaching or personalized programming. Please train within your experience and ability, use appropriate safety equipment and be respectful of any classes or activities taking place.
Open Gym availability may change based on the gym and coaching schedule. Please check the current calendar before coming in.
Booking and check-in are required. Clean and return all equipment after use.
This day is marked as closed. Reopen the day to edit or restore sessions.
Hyrox - Rox*Reps*Race
12 - 1:15pm
12:00pm - 1:15pm
VKVenessa Krentz
Hyrox - Rox*Reps*Race
Wednesday, September 23 ·
12:00pm - 1:15pm
Instructors:
Venessa Krentz
Venessa Krentz
Our longer HYROX Race Prep classes are 75-minute sessions designed to build the strength, endurance, pacing, and race-specific skills needed for HYROX. Expect a mix of running, sled work, functional strength movements, and longer conditioning pieces, with coaching focused on pacing, efficiency, and race strategy.
These classes are great for athletes preparing for a HYROX event, as well as anyone looking for a challenging, endurance-based workout.
This day is marked as closed. Reopen the day to edit or restore sessions.
Open Gym
1:30 - 4:30pm
1:30pm - 4:30pm
Open Gym
Cat Bechtold
Wednesday, September 23 ·
1:30pm - 4:30pm
Instructors:
Cat Bechtold
Cat Bechtold
Open Gym is a designated time for members to work independently on their own training, practice skills, complete missed programming or use the gym equipment.
A staff member will be present, but Open Gym does not include individual coaching or personalized programming. Please train within your experience and ability, use appropriate safety equipment and be respectful of any classes or activities taking place.
Open Gym availability may change based on the gym and coaching schedule. Please check the current calendar before coming in.
Booking and check-in are required. Clean and return all equipment after use.
This day is marked as closed. Reopen the day to edit or restore sessions.
WOD
4:30 - 5:30pm
4:30pm - 5:30pm
WOD
Cat Bechtold
WOD
5 - 6am
5:00am - 6:00am
WOD
Jason Boudreault
Thursday, September 24 ·
5:00am - 6:00am
Instructors:
Jason Boudreault
Jason Boudreault
Our traditional CrossFit classes combine strength, skill work, and constantly varied functional workouts designed to improve overall fitness. Each class is coach-led and can be scaled to meet your current ability level, whether you’re brand new to CrossFit or an experienced athlete.
Expect a mix of weightlifting, gymnastics, cardio, and conditioning in a supportive group environment.
This day is marked as closed. Reopen the day to edit or restore sessions.
WOD
6 - 7am
6:00am - 7:00am
WOD
Jason Gray
Thursday, September 24 ·
6:00am - 7:00am
Instructors:
Jason Gray
Jason Gray
Our traditional CrossFit classes combine strength, skill work, and constantly varied functional workouts designed to improve overall fitness. Each class is coach-led and can be scaled to meet your current ability level, whether you’re brand new to CrossFit or an experienced athlete.
Expect a mix of weightlifting, gymnastics, cardio, and conditioning in a supportive group environment.
This day is marked as closed. Reopen the day to edit or restore sessions.
WOD
7 - 8am
7:00am - 8:00am
WOD
Jason Gray
Thursday, September 24 ·
7:00am - 8:00am
Instructors:
Jason Gray
Jason Gray
Our traditional CrossFit classes combine strength, skill work, and constantly varied functional workouts designed to improve overall fitness. Each class is coach-led and can be scaled to meet your current ability level, whether you’re brand new to CrossFit or an experienced athlete.
Expect a mix of weightlifting, gymnastics, cardio, and conditioning in a supportive group environment.
This day is marked as closed. Reopen the day to edit or restore sessions.
WOD
8 - 9am
8:00am - 9:00am
WOD
Cat Bechtold
Thursday, September 24 ·
8:00am - 9:00am
Instructors:
Cat Bechtold
Cat Bechtold
Our traditional CrossFit classes combine strength, skill work, and constantly varied functional workouts designed to improve overall fitness. Each class is coach-led and can be scaled to meet your current ability level, whether you’re brand new to CrossFit or an experienced athlete.
Expect a mix of weightlifting, gymnastics, cardio, and conditioning in a supportive group environment.
This day is marked as closed. Reopen the day to edit or restore sessions.
Kids Room - Norma
9 - 10am
9:00am - 10:00am
Kids Room - Norma
WOD
9 - 10am
9:00am - 10:00am
WOD
Cat Bechtold
Thursday, September 24 ·
9:00am - 10:00am
Instructors:
Cat Bechtold
Cat Bechtold
Our traditional CrossFit classes combine strength, skill work, and constantly varied functional workouts designed to improve overall fitness. Each class is coach-led and can be scaled to meet your current ability level, whether you’re brand new to CrossFit or an experienced athlete.
Expect a mix of weightlifting, gymnastics, cardio, and conditioning in a supportive group environment.
This day is marked as closed. Reopen the day to edit or restore sessions.
Open Gym
10am - 4:15pm
10:00am - 4:15pm
Open Gym
Cat Bechtold
Thursday, September 24 ·
10:00am - 4:15pm
Instructors:
Cat Bechtold
Cat Bechtold
Open Gym is a designated time for members to work independently on their own training, practice skills, complete missed programming or use the gym equipment.
A staff member will be present, but Open Gym does not include individual coaching or personalized programming. Please train within your experience and ability, use appropriate safety equipment and be respectful of any classes or activities taking place.
Open Gym availability may change based on the gym and coaching schedule. Please check the current calendar before coming in.
Booking and check-in are required. Clean and return all equipment after use.
This day is marked as closed. Reopen the day to edit or restore sessions.
WOD
4:30 - 5:30pm
4:30pm - 5:30pm
WOD
Cat Bechtold
WOD
5:30 - 6:30pm
5:30pm - 6:30pm
WOD
Cat Bechtold
Hyrox
6:30 - 7:30pm
6:30pm - 7:30pm
Hyrox
Cat Bechtold
Thursday, September 24 ·
6:30pm - 7:30pm
Instructors:
Cat Bechtold
Cat Bechtold
A longer endurance-focused class combining running with functional movements such as rowing, SkiErg, sled pushes and pulls, carries, lunges, burpees, and wall balls. Expect approximately 40–45 minutes of sustained work designed to improve cardiovascular endurance, pacing, and the ability to keep moving while fatigued. You do not need to be training for a HYROX race to participate, and workouts can be scaled for all fitness levels.
This day is marked as closed. Reopen the day to edit or restore sessions.
WOD
5 - 6am
5:00am - 6:00am
WOD
Steven Cookerly
Friday, September 25 ·
5:00am - 6:00am
Instructors:
Steven Cookerly
Steven Cookerly
Our traditional CrossFit classes combine strength, skill work, and constantly varied functional workouts designed to improve overall fitness. Each class is coach-led and can be scaled to meet your current ability level, whether you’re brand new to CrossFit or an experienced athlete.
Expect a mix of weightlifting, gymnastics, cardio, and conditioning in a supportive group environment.
This day is marked as closed. Reopen the day to edit or restore sessions.
WOD
6 - 7am
6:00am - 7:00am
WOD
Steven Cookerly
Friday, September 25 ·
6:00am - 7:00am
Instructors:
Steven Cookerly
Steven Cookerly
Our traditional CrossFit classes combine strength, skill work, and constantly varied functional workouts designed to improve overall fitness. Each class is coach-led and can be scaled to meet your current ability level, whether you’re brand new to CrossFit or an experienced athlete.
Expect a mix of weightlifting, gymnastics, cardio, and conditioning in a supportive group environment.
This day is marked as closed. Reopen the day to edit or restore sessions.
WOD
8 - 9am
8:00am - 9:00am
WOD
Cat Bechtold
Friday, September 25 ·
8:00am - 9:00am
Instructors:
Cat Bechtold
Cat Bechtold
Our traditional CrossFit classes combine strength, skill work, and constantly varied functional workouts designed to improve overall fitness. Each class is coach-led and can be scaled to meet your current ability level, whether you’re brand new to CrossFit or an experienced athlete.
Expect a mix of weightlifting, gymnastics, cardio, and conditioning in a supportive group environment.
This day is marked as closed. Reopen the day to edit or restore sessions.
Kids Room - Ted
9 - 10am
9:00am - 10:00am
Kids Room - Ted
WOD
9 - 10am
9:00am - 10:00am
WOD
Cat Bechtold
Friday, September 25 ·
9:00am - 10:00am
Instructors:
Cat Bechtold
Cat Bechtold
Our traditional CrossFit classes combine strength, skill work, and constantly varied functional workouts designed to improve overall fitness. Each class is coach-led and can be scaled to meet your current ability level, whether you’re brand new to CrossFit or an experienced athlete.
Expect a mix of weightlifting, gymnastics, cardio, and conditioning in a supportive group environment.
This day is marked as closed. Reopen the day to edit or restore sessions.
Open Gym
10am - 12pm
10:00am - 12:00pm
Open Gym
Cat Bechtold
Friday, September 25 ·
10:00am - 12:00pm
Instructors:
Cat Bechtold
Cat Bechtold
Open Gym is a designated time for members to work independently on their own training, practice skills, complete missed programming or use the gym equipment.
A staff member will be present, but Open Gym does not include individual coaching or personalized programming. Please train within your experience and ability, use appropriate safety equipment and be respectful of any classes or activities taking place.
Open Gym availability may change based on the gym and coaching schedule. Please check the current calendar before coming in.
Booking and check-in are required. Clean and return all equipment after use.
This day is marked as closed. Reopen the day to edit or restore sessions.
ExpressFIT
12 - 12:45pm
12:00pm - 12:45pm
ExpressFIT
Lauren Talmadge
Friday, September 25 ·
12:00pm - 12:45pm
Instructors:
Lauren Talmadge
Lauren Talmadge
Express Fit – 45-Minute Class
Need a powerful workout in under an hour? Express Fit is your go-to midday class. This 45-minute session keeps you moving from the moment you walk in the door with high-energy, endurance-focused workouts designed to build stamina, burn calories, and boost your mood.
You’ll cycle through a variety of functional movements—using barbells, dumbbells, kettlebells, cardio machines, and bodyweight exercises—but without the heavy lifts. It’s all about consistency, pace, and fun, led by a passionate coach who brings the energy every time.
Perfect for all fitness levels. Come for the sweat—leave stronger, faster, and ready to crush the rest of your day.
This day is marked as closed. Reopen the day to edit or restore sessions.
Open Gym
1 - 4:30pm
1:00pm - 4:30pm
Open Gym
Cat Bechtold
Friday, September 25 ·
1:00pm - 4:30pm
Instructors:
Cat Bechtold
Cat Bechtold
Open Gym is a designated time for members to work independently on their own training, practice skills, complete missed programming or use the gym equipment.
A staff member will be present, but Open Gym does not include individual coaching or personalized programming. Please train within your experience and ability, use appropriate safety equipment and be respectful of any classes or activities taking place.
Open Gym availability may change based on the gym and coaching schedule. Please check the current calendar before coming in.
Booking and check-in are required. Clean and return all equipment after use.
This day is marked as closed. Reopen the day to edit or restore sessions.
WOD
4:30 - 5:30pm
4:30pm - 5:30pm
CLCaleb Luther
WOD
Friday, September 25 ·
4:30pm - 5:30pm
Instructors:
Caleb Luther
Caleb Luther
Our traditional CrossFit classes combine strength, skill work, and constantly varied functional workouts designed to improve overall fitness. Each class is coach-led and can be scaled to meet your current ability level, whether you’re brand new to CrossFit or an experienced athlete.
Expect a mix of weightlifting, gymnastics, cardio, and conditioning in a supportive group environment.
This day is marked as closed. Reopen the day to edit or restore sessions.
WOD
5:30 - 6:30pm
5:30pm - 6:30pm
CLCaleb Luther
WOD
Friday, September 25 ·
5:30pm - 6:30pm
Instructors:
Caleb Luther
Caleb Luther
Our traditional CrossFit classes combine strength, skill work, and constantly varied functional workouts designed to improve overall fitness. Each class is coach-led and can be scaled to meet your current ability level, whether you’re brand new to CrossFit or an experienced athlete.
Expect a mix of weightlifting, gymnastics, cardio, and conditioning in a supportive group environment.
This day is marked as closed. Reopen the day to edit or restore sessions.
Bullet Proof
7 - 8am
7:00am - 8:00am
Bullet Proof
Kevin Beck
Saturday, September 26 ·
7:00am - 8:00am
Instructors:
Kevin Beck
Kevin Beck
Bullet Proof - Shoulders, Back, and Knees
Unlock the power of resilience with our “Bullet Proof” class! This unique program, inspired by the renowned “knees over toes” methodology, is specifically designed to fortify your shoulders, back, and knees, turning these vulnerable areas into bulletproof zones of strength and stability.
Whether you’re a CrossFit enthusiast looking to prevent injury, an athlete aiming to boost performance, or someone seeking to enhance your overall joint health, this class is for you! Available to all members as part of our unlimited plan and accessible to non-members through a drop-in fee, "Bullet Proof" is the ultimate maintenance and strengthening class for anyone and everyone.
What to Expect:
- Dynamic Warm-Up: Prepare your body with mobility drills that target key joints and muscles, setting the stage for an injury-free workout.
- Focused Strengthening: Engage in scientifically proven exercises to enhance the strength and stability of your knees, shoulders, and back. From bulletproof shoulders to rock-solid knees, we’ve got you covered.
- Functional Movements: Master a variety of movements that not only protect but also improve the functionality of your joints, making everyday activities pain-free and empowering you to crush your fitness goals.
- Preventative Maintenance: This class is your proactive approach to joint health. Say goodbye to nagging pain and hello to stronger, more resilient joints that support your active lifestyle.
Why You’ll Love It:
- Reduce Pain and Prevent Injuries: Whether you’re recovering from an injury or looking to prevent one, this class helps you build the foundation for a pain-free life.
- Enhance Performance: Strengthen your weak links and unlock your full potential. Perfect for athletes of all levels.
- Accessible for All: Tailored for everyone from beginners to advanced athletes. Modifications are available to suit your needs.
- Community Vibes: Join a group of like-minded individuals committed to their health and fitness journey, all while enjoying a supportive and motivational environment.
Join Us!
Don’t wait for an injury to get started. Make your body bulletproof and take control of your joint health with our "Bullet Proof - Shoulders, Back, and Knees" class. Available to all members and drop-ins. Let’s build resilience together!
Class Times: Saturdays at 7 am
Drop-In Fee for Non-Members: 30$
Take the first step toward a stronger, more resilient you. See you in class! 💪
This day is marked as closed. Reopen the day to edit or restore sessions.
WOD
8 - 9am
8:00am - 9:00am
VKVenessa Krentz
WOD
Kids Room - Ted
9 - 10am
9:00am - 10:00am
Kids Room - Ted
WOD
9 - 10am
9:00am - 10:00am
VKVenessa Krentz
WOD
Community Class
10 - 11am
10:00am - 11:00am
Community Class
Cat Bechtold
Saturday, September 26 ·
10:00am - 11:00am
Instructors:
Cat Bechtold
Cat Bechtold
A welcoming, all-levels CrossFit workout open to both members and the community. Expect a fun, coach-led workout using functional movements, cardio, and strength-based exercises, with plenty of scaling options for different experience levels.
No CrossFit experience is required — just come ready to move, have fun, and be part of the CrossFit Aptos community.
Advance registration is required, and all participants must complete a waiver before attending class.
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