Schedule
11 Mon
12 Tue
13 Wed
14 Thu
15 Fri
16 Sat
17
11
Sunday
Open Gym
12
Monday
WOD
Steven Cookerly 2/20 BookWOD
Steven CookerlyWOD
Calvin ChartierWOD
Calvin ChartierChild Care
WOD
Calvin ChartierWOD
Kony FilippouWOD
Kony Filippou13
Tuesday
WOD
Jason BoudreaultWOD
Jason GrayWOD
Jason GrayWOD
Jason BoudreaultChild Care
WOD
Jason BoudreaultExpressFIT
Michelle DavalosWOD
Lauren TalmadgeWOD
Lauren TalmadgeOlympic Lifting
Kony Filippou 2/15 Book14
Wednesday
WOD
Jason BoudreaultWOD
James HarnessWOD
James HarnessWOD
Jason BoudreaultChild Care
WOD
Jason BoudreaultExpressFIT
Michelle DavalosWOD
Sam GrayWOD
Sam Gray15
Thursday
WOD
Jason BoudreaultWOD
Jason BoudreaultWOD
Lauren TalmadgeWOD
Lauren TalmadgeChild Care
WOD
Lauren TalmadgeExpressFIT
Michelle DavalosExpressFIT
Express Fit – 45-Minute Class
Need a powerful workout in under an hour? Express Fit is your go-to midday class. This 45-minute session keeps you moving from the moment you walk in the door with high-energy, endurance-focused workouts designed to build stamina, burn calories, and boost your mood.
You’ll cycle through a variety of functional movements—using barbells, dumbbells, kettlebells, cardio machines, and bodyweight exercises—but without the heavy lifts. It’s all about consistency, pace, and fun, led by a passionate coach who brings the energy every time.
Perfect for all fitness levels. Come for the sweat—leave stronger, faster, and ready to crush the rest of your day.
WOD
Erica MontanezWOD
Erica MontanezOlympic Lifting
Dallas Terrell Canceled16
Friday
WOD
Steven CookerlyWOD
Jason GrayWOD
Jason GrayWOD
Lauren TalmadgeChild Care
WOD
Lauren TalmadgeWOD
Lauren Talmadge17
Saturday
Bullet Proof
Kevin BeckBullet Proof
Bullet Proof - Shoulders, Back, and Knees
Unlock the power of resilience with our “Bullet Proof” class! This unique program, inspired by the renowned “knees over toes” methodology, is specifically designed to fortify your shoulders, back, and knees, turning these vulnerable areas into bulletproof zones of strength and stability.
Whether you’re a CrossFit enthusiast looking to prevent injury, an athlete aiming to boost performance, or someone seeking to enhance your overall joint health, this class is for you! Available to all members as part of our unlimited plan and accessible to non-members through a drop-in fee, "Bullet Proof" is the ultimate maintenance and strengthening class for anyone and everyone.
What to Expect:
- Dynamic Warm-Up: Prepare your body with mobility drills that target key joints and muscles, setting the stage for an injury-free workout.
- Focused Strengthening: Engage in scientifically proven exercises to enhance the strength and stability of your knees, shoulders, and back. From bulletproof shoulders to rock-solid knees, we’ve got you covered.
- Functional Movements: Master a variety of movements that not only protect but also improve the functionality of your joints, making everyday activities pain-free and empowering you to crush your fitness goals.
- Preventative Maintenance: This class is your proactive approach to joint health. Say goodbye to nagging pain and hello to stronger, more resilient joints that support your active lifestyle.
Why You’ll Love It:
- Reduce Pain and Prevent Injuries: Whether you’re recovering from an injury or looking to prevent one, this class helps you build the foundation for a pain-free life.
- Enhance Performance: Strengthen your weak links and unlock your full potential. Perfect for athletes of all levels.
- Accessible for All: Tailored for everyone from beginners to advanced athletes. Modifications are available to suit your needs.
- Community Vibes: Join a group of like-minded individuals committed to their health and fitness journey, all while enjoying a supportive and motivational environment.
Join Us!
Don’t wait for an injury to get started. Make your body bulletproof and take control of your joint health with our "Bullet Proof - Shoulders, Back, and Knees" class. Available to all members and drop-ins. Let’s build resilience together!
Class Times: Saturdays at 7 am
Drop-In Fee for Non-Members: 30$
Take the first step toward a stronger, more resilient you. See you in class! 💪
Peyton - Heat 1
Jason BoudreaultPeyton - Heat 1
We are honored to invite you to a very special event at CrossFit Aptos—our annual fundraiser for the Veteran Surf Alliance in memory of our beloved member, Chad Peyton. Join us on Saturday, May 17th, 2025 as we come together to celebrate Chad's incredible spirit and lasting legacy. Regular classes at 8 AM, 9 AM, and 10 AM will be canceled that day, but Kevin will still host Bulletproof at 7 AM—a perfect way to get warmed up and stretched out before the workout.
Remembering Chad Peyton:
Chad inspired all of us with his love as a husband, brother, son, friend, and dedicated member of our CrossFit Aptos family. He believed that the way we live our lives invites others to do the same, and he lived his as a courageous, generous force of love. Chad elevated every space he entered, and his dedication to fitness and community continues to inspire us.
About Veteran Surf Alliance:
The Veteran Surf Alliance (VSA), closely aligned with Chad’s passion for supporting veterans, connects military veterans through the joy of surfing, building community, camaraderie, and confidence. It enriches the mind, body, and spirit of veterans nationwide, seeing this as a continuation of their service.
The Workout:
The hero workout “Peyton” serves as a tribute to Chad:
20-minute AMRAP:
10 Chest-to-Bar Pull-ups
10 Dumbbell Thrusters (50/35)
Every 2 minutes, complete 40 double-unders
At the 20-minute mark, take off for a 2-mile trail run through Nisene Marks park.
We'll have plenty of scaling options to ensure everyone can participate and honor Chad's memory together.
Logistics:
Date: Saturday, May 17th, 2025
Heats: 8:00 AM and 8:30 AM
Sign-Up: Please join us in the workout with your heat and plan ahead for participation.
Donation: We'd appreciate a minimum donation of $10, which can be made in Gymdesk through the sale menu where you currently purchase merch and beverages.
Arrival: Please arrive early enough to give yourself time to warm up. We’ll have a suggested warm-up on the board.
Enjoy: Coffee, donuts, and great merchandise will be available during the event.
Your participation holds deep meaning as we honor Chad and support the Veteran Surf Alliance. We hope to see you there, surrounded by community and driven by Chad’s spirit.
With heartfelt gratitude,
The CrossFit Aptos Team
WOD
Jason Boudreault CanceledPeyton - Heat 2
Jason BoudreaultPeyton - Heat 2
We are honored to invite you to a very special event at CrossFit Aptos—our annual fundraiser for the Veteran Surf Alliance in memory of our beloved member, Chad Peyton. Join us on Saturday, May 17th, 2025 as we come together to celebrate Chad's incredible spirit and lasting legacy. Regular classes at 8 AM, 9 AM, and 10 AM will be canceled that day, but Kevin will still host Bulletproof at 7 AM—a perfect way to get warmed up and stretched out before the workout.
Remembering Chad Peyton:
Chad inspired all of us with his love as a husband, brother, son, friend, and dedicated member of our CrossFit Aptos family. He believed that the way we live our lives invites others to do the same, and he lived his as a courageous, generous force of love. Chad elevated every space he entered, and his dedication to fitness and community continues to inspire us.
About Veteran Surf Alliance:
The Veteran Surf Alliance (VSA), closely aligned with Chad’s passion for supporting veterans, connects military veterans through the joy of surfing, building community, camaraderie, and confidence. It enriches the mind, body, and spirit of veterans nationwide, seeing this as a continuation of their service.
The Workout:
The hero workout “Peyton” serves as a tribute to Chad:
- 20-minute AMRAP:
- 10 Chest-to-Bar Pull-ups
- 10 Dumbbell Thrusters (50/35)
- Every 2 minutes, complete 40 double-unders
- At the 20-minute mark, take off for a 2-mile trail run through Nisene Marks park.
We'll have plenty of scaling options to ensure everyone can participate and honor Chad's memory together.
Logistics:
- Date: Saturday, May 17th, 2025
- Heats: 8:00 AM and 8:30 AM
- Sign-Up: Please join us in the workout with your heat and plan ahead for participation.
- Donation: We'd appreciate a minimum donation of $10, which can be made in Gymdesk through the sale menu where you currently purchase merch and beverages.
- Arrival: Please arrive early enough to give yourself time to warm up. We’ll have a suggested warm-up on the board.
- Enjoy: Coffee, donuts, and great merchandise will be available during the event.
Your participation holds deep meaning as we honor Chad and support the Veteran Surf Alliance. We hope to see you there, surrounded by community and driven by Chad’s spirit.
With heartfelt gratitude,
The CrossFit Aptos Team
Childcare
CanceledWOD
Jason Boudreault CanceledBooking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
Contact Form
Thank you for reaching out. Someone will get back to you within 24 hours. If you want to reach a human immediately try our office line. 831-588-3569
CrossFit Aptos Team