Kat started CrossFit in Santa Cruz just one month before moving across the country for grad school. Thinking she'd just try out a few classes for fun, she found herself seeking out CrossFit gyms on the East Coast to join while sitting in the parking lot after her first class. After 3 years of CrossFit, Kat loves the community just as much as when she first joined. She loves the variety within the sport, the mental and physical challenge, and all of the incredible friendships she's made along the way. Kat has since lived in 4 different cities (yeah she's a bit indecisive) and has always found her home within the walls of a CrossFit gym. 

As a coach and physical therapist, Kat loves to help others surprise themselves with just how strong they really are. Whether you're learning burpee pull-ups or getting up from a chair on your own, Kat loves to break down the movement and give you all the skills you need to succeed. Kat has additional experience working with older adults, athletes with neurological conditions, and adaptive athletes in individual and group settings

Qualifications: 

Doctor of Physical Therapy

CF-L1 Trainer, Judges Certificate