Introducing the CrossFit Aptos team

Kony found CrossFit when she moved from her homeland in Greece to Aptos after marrying an amazing guy and following him to the other side of the world. Since a very young age, she’s had a talent in almost any sport she played. She started with gymnastics and spent most of her school year on a basketball court and helping her school and college win four consecutive championships. She then started playing on the women’s pro league basketball division in Greece, but stopped so she could focus on her studies in Industrial Design, Computer Administration and Film Production, eventually earning her BA. After working some years in creative departments in the advertising industry, she always felt as if something was missing in her life and felt compelled to help others in need which took her to Denmark. She volunteered in a drug-rehabilitation center. She soon took an executive post and stayed for seven years. In 2009, she moved back to Greece and started working in an alternative/holistic clinic close with doctors who treated patients through exercise and nutrition only. In 2010, after getting married and having an awesome son, they decided to move back to where she first met her husband on a business trip to start a new adventure, find CrossFit, get her Level 1 Certificate and start coaching. While in Greece, she attended Olympic Weightlifting and gymnastics classes with the coach of the National Greek Gymnastics team.

Qualifications: CrossFit Level 2 Trainer (CF-L2) Gymnastics Certificate Judges Certificate Scaling Certificate

Jason lives in Aptos with his wife and three kids, two active boys and an adorable little girl. He has always lived an active lifestyle competing in pole vaulting in high school and playing football as an adult. He was a gym rat who looked up to his older brother who competed as a bodybuilder in Canada. He began to get disinterested in the gym life and looked for other ways to remain fit. He began running and spent a lot of time exploring Nisene Marks State Park and running 5 k’s, 10 k’s, half marathons and full marathons. His older brother soon told him about this crazy workout program that he was doing called CrossFit. Jason saw the transformation it made in his brother and son, and he decided to give it a try. From that point forward Jason was hooked. He loves being able to share what CrossFit has done for him and hopefully inspire others. He feels that getting to be part of a person’s journey toward a better, healthier, and stronger self is a true honor!

Qualifications: Crossfit Level 2 Trainer

Dallas has been coaching Crossfit for the last 4 years, and stumbled upon Crossfit at his last place of employment. Dallas is also a CADC-CAS (Certified Alcohol and Drug Counselor- Certified Alcohol and Drug Specialist) and worked serving the substance abuse population for 7 years. During that time he started doing Crossfit and began coaching clients at an inpatient drug and alcohol rehab where they had an affiliate Crossfit gym.

Dallas has been sober from drugs and alcohol for 8 years and believes that Crossfit and fitness can truly transform someones life. Crossfit helped save his life and reignited his purpose and passion for health and fitness. Crossfit is a great arena to challenge the mind and build grit by overcoming difficult tasks. Crossfit can train the mind and the body in the same workout which leaves members with more sound physical and mental health.

Calvin discovered Crossfit his junior year of high school. He was playing varsity soccer at the time, and his parents started going to this new gym. He tagged along with his dad on a morning that he didn’t have practice and was hooked. After that, he took every chance he could to go to the gym with them, but it wasn’t until he moved to Santa Cruz and joined Crossfit Aptos that he got to fully embrace it. Growing up he played every sport imaginable – soccer and basketball were my favorites, but he also played baseball, hockey, swimming, and rugby, and he was a three-sport varsity athlete in high school. All that said, non of those sports challenged him on a daily basis as Crossfit does.

Calvin’s background in athletics fostered a love for health and fitness, which lead him to pursue a bachelor’s degree in Kinesiology with a concentration in Exercise Science. While in school, he also got his Level 1 certification and began to coach. Calvin’s favorite part about coaching is watching people surprise themselves with their own capabilities: their first handstand, pull-up, or double under, and the look on their face when they realize they have just done something they never thought was possible.

Qualifications:
Crossfit Level 1 Trainer
Kids Trainer

Tim has called Santa Cruz his home ever since he was a young man, fresh outta high school. He has a lifelong passion for sports, fitness and competition, but has to admit that the Dad-Bod had taken over after many years where other priorities had pushed fitness down the list somewhere below his Friday night slow-pitch softball league. That was until Tim walked into his first Crossfit workout in 2013. He went in thinking of how the workout was incorporating familiar routines and regimes he had used previously, and when he finished he thought of how challenging, yet rewarding it had been. Oh and that everyone should be doing this.. That’s when the trainer said that the warm-up was over and it was time to start the real workout. Tim fully believes that his fitness journey has saved his life and is excited that he can use his passion to help others achieve their own fitness aspirations.

Tim earned his CrossFit Level 1 (CF-L1) trainer certificate in 2018, is a black belt instructor in Shotokan, Tang Soo Do and Taekwondo Karate and has competed in international karate competitions. Always the weekend warrior, Tim runs Spartan races, sprint triathlons and has competed in multiple CrossFit competitions include a 1st place finish at the 2018 NorCal Masters and 2019 Masters Clash, and a 2nd place finish at the 2019 Northern California Classic. The Youmans CrossFit clan includes his wife of almost 30 years, Kelley and his two adult ‘utes’ Shannon and Christopher.

Daniel has been doing CrossFit since 2012. He is super passionate about overall wellness. He was born in the Philippines, and then spent some time in Italy before moving to Santa Cruz in 2022. Daniel is also a very talented chef. When he isn’t changing lives or working on his own fitness, you might find him serving up delicious food at the local coffee shop Cat and Cloud.

Qualificiations
Level 2 Coach