Getting Started

Step #1: Sign Up for a Free Intro

We want you to check us out! It’s easy, just click the link below to schedule a 15 min NO SWEAT INTRO, check out our facility, and learn about all our programs.

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Step #2: Attend our Foundations Program

Our Foundations class is how we make sure everyone in our community understands our vision of the CrossFit program.  You will learn how to move correctly, listen to your body, support each other, while achieving virtuosity in movement and health.

Over the course of 5 sessions we will cover foundational CrossFt movements with an emphasis on building proper technique and improving your capacity in the WOD (Workout of the Day).

Each session will be 1 hour long consisting of:

  • General warm up
  • Technique session of new movements
  • Workout of the Day which pushes your individual capacity
  • Cool down/stretching

This is the exact same way we will run our regular CrossFit classes so you will be ready to jump right in.

Please attend each session on time. Each session will build on the previous ones, please try to make it to every session.

Starting a new program can be intimidating and exciting. We are here to offer you a positive and encouraging environment to get fit and learn movement while working at your individual pace. You will leave your foundations class with the tools that you can use for a lifetime to stay healthy, fit, and happy. Plus we share a bunch of smiles, laughs and high fives, so come play!!!

Foundations Program: $300

Step #3: Select a Membership

Unlimited Classes per Week:

  • Month-to-Month: $175/month
  • *Full Time Students: $125/month

*Must show valid ID

Pay Per Class:

  • 10 Class Punch Card: $165

*Expires after 1 year

Still Have Questions?

No problem. Contact us and we’ll gladly answer any other questions you may have!

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