CrossFit Aptos Blog

Saturday June13th 2015

Partner WOD 2000 meter Row – Hang from the Pull-Up bar 100 DB Deadlift (65/45’s) – Overhead Hold (95/65# barbell) 100 Sit-Up – Ring Support 50 Burpee High 5’s -once your partner is hanging you start rowing and when they… Read more »

Wednesday June 10th 2015

Deadlift – Bench Press 5-5-5 3-3-3 -start with 5 reps of each lift and alternate for 3 sets, do the same for 3 sets of 3 -rest as much as needed, lift as heavy as possible, and don’t fail

Saturday June 6th

11 Pull-Up 11 Push-Up 400 meter Run 22 DB Walking Lunge (30’s/20’s) 22 Burpee Box Jump 800 meter Run 33 Toes – 2 – Bar 33 DB Sit-Up (30/20#) 33 DB Hang Squat Clean (30’s/20’s) 800 Run 22 Burpee Box… Read more »