CrossFit Aptos Blog

Friday June 26th

15 Min AMRAP 2 Strict Pull-Up 2 Kipping Pull-Up 2 Knees – 2 – Elbows 100 Meter Run – add every round add 2 reps to each exercise and 100 meters to the run

Wednesday June 24th

200 Meter DB Farmer Carry 30 Over-Unders 100 Meter DB Farmer Carry 15 Over-Unders  – over-unders – jump over a stick ~20-24″ high and crawl under it.  place a pvc pipe across two boxes at your desired height. jump over… Read more »

Friday June 19th

Accumulate 3:00 Ring Support 5 Rounds 1:00 Calorie Row 1:00 Double-Under 1:00 Push Press (95/65#) -thanks Wes for the great WOD at CrossFit Coast Range.  Next time 1 Hour of knockout

Thursday June 18th 2015

Power Clean 2 – 2 – 2 – 2 – 2 – 2 – 2   Tabata Mash-Up Push-Up – Sit-up -complete 16 tabata rounds (20 sec work, 10 sec rest) alternating between push-up and sit-up