CrossFit Aptos Blog

Monday July 13th

Fun With Plates 30 Altitude Lunges  275 Meter Run 30 Overhead Plate Squat 275 Meter Run 30 Plate Sit-Up 275 Meter Run 30 Handstand Step-Up 275 Meter Run – all of the 30’s are done with a bumper plate.  altitude… Read more »

Saturday July 11th

10,000 Meter Row 25 Strict Ab Mat Sit-Up 25 T2B  (8# med-ball) 25 Weighted Sit-Up (med-ball) 25 Dragonfly 1:00 Hallow Hold – with a partner complete 10,000 meters 1,000 meters at a time.  while your partner rows complete 1 of… Read more »

Thursday July 9th

3 Rounds 1:00 Push Press (135/95#) 1:00 Lunge 1:00 Hip Extension 800 Run for time 3:00 Rest – record total reps and run time for each round.  rest 3 min from when your last buddy finishes their 800 run