CrossFit Aptos Blog

Saturday August 1st

2 Mile Partner WOD 275 Meter Run – Air Squat 275 Meter Run – Sit-Up 275 Meter Run – Push-Up 275 Meter Run – Med-Ball Clean 275 Meter Run – Russian Twist 275 Meter Run – Wallball each partner completes… Read more »

Saturday July 25

20 min AMRAP 10 Deadlift (95/65) 10 Hang Clean (95/65) 10 Burpee Every 4:00 minute 30 Med Ball Sit-Up Done with partner alternating movements. When Partner 1 is working, Partner 2 is resting and vice versa. 1 round is completed… Read more »