CrossFit Aptos Blog

Friday, Aug. 11

Wasatch CrossFit is the Affiliate Cup champion! 1:00 Plank 1:00 Handstand Hold 1:00 Plank 1:00 Squat Hold 1:00 Plank 1:00 BirdDog Hold 1:00 Plank 1:00 BirdDog Hold (other side) Clean & Jerk 15-12- and 9 reps Touch and go at… Read more »

Monday, Aug. 7

Save the date: 2017 Affiliate Cup! 4 rounds of: In 5 min., complete: 400-m Run 400-m Row Max reps Pull-ups in the remaining time. Rest 1 min between each round. (Each meter on run and row count as a rep)