Nicole Peyton

Monday, January 9

7-min, AMRAP of: 5 Lateral Burpee Over the Box Jumps (24/20 in.) 10 Dumbbell Hang Power Snatches (45/25 lb.) 1-min. rest 7-min. AMRAP of: 5 Burpee Toes-to-Bars 10 One-Arm Dumbbell Push Presses (5 each arm)

Thursday, January 5

15-min. AMRAP 8 One-Arm Kettlebell Thruster – Left Arm 100-m One-Arm Farmers Carry – Left Arm 8 One-Arm Kettlebell Thruster – Right Arm 100-m One-Arm Farmers Carry – Right Arm Load (44/26 lb.)

Tuesday, January 3

Salto Ángel 20 HSPU 30 Toes-to-Bars 40 Box Jumps 20 HSPU 40 Box Jumps 30 Weighted Sit-Up (30/20) 20 HSPU High Pull 1-Arm Max-Rep High Pull *Record total reps Press 1-Arm Max-Rep Shoulder Press *Record total reps

Monday, January 2

Bullet Proof Shoulder Test, Supine Chest-to-Bar Pull-Ups Max-Reps Supine Chest-to-Bar Pull-Ups Bullet Proof Shoulder Test, 10-Rep Shoulder Press 10-Rep-Max Shoulder Press Bullet Proof Shoulder Test, Overhead Dumbbell Carry 100-m Overhead Dumbbell Carry Iguazu 15-min. AMRAP 2 Wall-Ball Shots (20/14 lb.)… Read more »