Teen Strength & Conditioning

TEENS CLASS

MONDAY – WEDNESDAY – FRIDAY

3:30 – 4:30pm

Let us know when your Teen can come take a Free class 

Teens Summer Program – Farm & Fitness
JUNE 12th – AUGUST 12th

Fitness
CrossFit Class
Tuesday , Wednesday, Thursday
3:30 – 4:30 pm

Farm 

Days and times will be announced.
CrossFit Aptos has partnered with a Local Farm Terra Prana.  Our mission is to have our teens work hard, understand their limits, abilities, and confidence inside the gym, but a huge part of life skills is understanding where their food comes from.  On the farm we will volunteer to provide our local farm help from seed to harvest.
Get your Community Service in for School.

Contact – info@crossfitaptos.com

 

Our Teen Class is here to provide the strongest base of general fitness for athletes and students.  Our classes are based on fun, technique, support, community, and making good decisions.

Strength training with gymnastics & weighted barbells will provide a growth response in the body.  This will make tendons, muscles, and connective tissues stronger for sport and everyday life. Proper form will be priority number one.

Workouts are higher intensity than the younger kids classes and the vocabulary used in class will be on par with that of the Adult Beginner classes. There will be a strong emphasis on teamwork, communication and leadership skills, knowing that our teens are just a few short steps from being grown-ups out in the “real” world.

The teens class is appropriate for kids who have been in our programs before and also for kids with no CrossFit experience. CrossFit, as with the adults, is scalable for all fitness and skill levels.