Strength

We all love CrossFit and how it makes us feel (well sorta) But is there any better feeling than hitting a PR on a lift? I didn’t think so.

We are introducing a new Strength Program here at CrossFit Aptos that is designed to not only get you stronger and feeling better but also help build some of those tough movements like push-ups, pull-ups, dips and handstand push-ups

This class is going to have the same vibe as the classes you are used to, but this is going to be focused on strength and progressing your four big lifts (squat, deadlift, bench, press) and making you a more well-rounded person.

If you want to make thrusters feel light and see your deadlift max go up, this is the class you should check out.

Cost:
Members $100
Non Members $275