Nutrition

Aptos Nutrition’s nutrition coaching approach combines behavioral change with goal setting and achievement to create habits that will last a LIFETIME. This is not a quick fix.

Our Nutrition Coaching Program is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness. We emphasize simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you GET TO eat to not only feel great, but look, perform, sleep and think optimally as well! All are possible with Aptos Nutrition.  

Aptos Nutrition is run by Registered Dietitian and Level 2 CrossFit Trainer, Logan Vanderpool who truly believes that EVERY person, with the proper support, guidance and teaching, has ability to live an amazing, flourishing life. Logan is passionate about preventing and reversing chronic disease and is ready to help YOU live YOUR EUDAIMONIA.

Aptos Nutrition utilizes a two-phased approach. During Phase I- you will meet with Logan, to determine your baseline health and nutrition status, test biometrics, set goals and be set up with a customized plan. You will walk away with nutrition education and meal plans that will give you a roadmap and foundation of where to start. After three months, you will graduate to Phase II, where we will focus on accountability, ongoing support and adjust your plan, around YOUR life to see optimal results.

As a Phase I & Phase II member you will have access to an exclusive app (created by Nicole Acuoin, RD & CrossFit Coach with HNS Nutrition) to streamline communication between you and Logan and provide you with support and accountability to be successful. Each week, you will receive new content and videos focusing on behavior change. The app directly integrates with with a meal tracking software to provide instant feedback on your progress.

Aptos Nutrition is operated inside CrossFit Aptos but you DO NOT need to be a CrossFit Aptos member to work with Logan and Aptos Nutrition. All interested parties are welcome and encouraged to participate!

Sign up for your first session HERE today or contact Logan at nutrition@crossfitaptos.com with any questions.