The great thing about CrossFit is that each class if only 1 hour long. Within that time your actual workout may vary from 3 minutes to 40 minutes depending on the stimulus on that day. Your results will come from your intensity within the workout, no need to spend 2 hours at the gym. We all have busy lives with obligations to our families and careers, but committing to 1 hr a day 3-5 times a week will dramatically improve your overall health, mental status and overall quality of life. Plus we all need social wellness, come laugh and play with some other fun adults. Remember we have someone to watch your children Mon, Wed, Sat am at 9:30am and Tues, Thurs at 4:30pm so no more excuses!
400 Alternating Plank High 5s
400 Overhead Presses (65/45 lb.)
400 Hang Power Cleans (65/45 lb.)
400 AbMat Ball Throw Sit-ups
*1 person runs 200 meters while the rest of the team works to complete the reps.