No! Each class is for beginners to competitive athletes to anyone in between. Our coaches modify the workout to meet each individuals needs within the class. You are pushed and encouraged based on your current level of fitness. We want you to give your personal best effort during the workout.
400 Alternating Plank High 5s
400 Overhead Presses (65/45 lb.)
400 Hang Power Cleans (65/45 lb.)
400 AbMat Ball Throw Sit-ups
*1 person runs 200 meters while the rest of the team works to complete the reps.