No! Just get started. All of our workouts can be scaled to any fitness level. Whether your coming back from an injury or new to exercising, our coaches will modify the workout to meet your individual needs. All of our exercises have modifications, just talk to to our coaches.
400 Alternating Plank High 5s
400 Overhead Presses (65/45 lb.)
400 Hang Power Cleans (65/45 lb.)
400 AbMat Ball Throw Sit-ups
*1 person runs 200 meters while the rest of the team works to complete the reps.