Workout of the Day

Wednesday, Aug. 23

Have you signed up for the Team Series yet? Register here

For time:
70 Dumbbell Hang Power Snatches (25/15 lb.)
70 Sit-ups
70 Mountain Climbers
70 GHD Hip Extensions
70 Russian Twists
70 Double-Unders

Saturday, Aug. 19

CrossFit Aptos teens getting fit.

3:00 25-foot Shuttle Sprints
1:00 Rest
3:00 Ball-throw Sit-Ups (12/8 lb.)
1:00 Rest
3:00 25-foot Shuttle Sprints
1:00 Rest
3:00 Plank Taps
1:00 Rest
3:00 25-foot Shuttle Sprints
1:00 Rest
3:00 Burpee Box Jumps (Up and Over)
1:00 Shavasana