Workout of the Day

Saturday, May 19

George and Tyler

25-min. AMRAP with a partner:

40 Push-ups
40 Toes-to-Bars
40-cal. Row
40 Weighted Box Step-ups (40/25 lb.)
40 Single-Arm OH Walking Lunges (40/25 lb.)

*Partners switch every 10 reps

Bonus: 2 min. Max Reps Russian Twists (40/25 lb.)

Tuesday, May 15

Mona

400-m Run
30 Pull-ups
20 Box Jumps (24/20 in.)
10 Deadlifts (135/95 lb.)
400-m Run
30 Box Jumps (24/20 in.)
20 Deadlifts (135/95 lb.)
10 Pull-ups
400-m Run
30 Deadlifts (135/95 lb.)
20 Pull-ups
10 Box Jumps (24/20 in.)

Saturday, May 12

Ben

30-min. AMRAP of:
With a partner, working one at a time.

Buy-in:
1,200-m Run (alternating every 200 m)

When complete, wait until the top of the next minute to begin:
Alternating minutes of work for reps of:
KBS (53/35 lb.)
Walking-lunge steps
Sit-ups

SCORE: TOTAL REPS for each pair

Thursday, May 10

Sandy and Alison

3 rounds of:
5 Power Cleans (135/95 lb.)
5 Bar Muscle-ups

3 rounds of:
5 Hang Squat Cleans (135/95 lb.)
5 Push Presses (135/95 lb.)

3 rounds of:
5 Squat Cleans (135/95 lb.)
5 Bar Muscle-ups