Workout of the Day

Saturday, June 24

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Saturday morning carnage.

0-10:00
150 Wall balls
-100-meter Run every 3 min
-If completed under 10:00, rest the remaining time

10:00-20:00
3 rounds of:
100 Double-unders
25 Toes-to-Bars
-If completed under 20:00, rest the remaining time

20:00-30:00
100 Burpee Partner Jumps

Thursday, June 22

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Congrats to Kony, Nate and William on the new addition! We can’t wait to meet her!

100 Sit-ups
75 Dumbbell Walking Lunges (25/15 lb.)
50 Russian Kettlebell Swings (70/53 lb.)
25 Turkish Get-ups (25/15 lb.)