Workout of the Day

Monday, April 23

Coach Logan meal preppin’.

3 rounds of:
Max Reps Strict Pull-ups
2:00 Rest

Then,

600-m Run
60 Kettlebell Swings (70/53 lb.)
400-m Run
40 Kettlebell Swings (70/53 lb.)
200-m Run
20 Kettlebell Swings (70/53 lb.)