Workout of the Day

Friday, June 8

Happy birthday, Heather!

99 Double-unders
88 Sit-ups
77 Hip Extensions
66 Walking Lunges
55 Wall Balls
44 Box Jumps
33 Pull-ups
22 Burpees
11 Toes-2-Bars
3:00 Plank Hold

Saturday, June 2


For time:
20 Thrusters
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats

Men will use a 95-lb. barbell, women will use 65 lb. Each athlete must do 4 burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once he/she has completed all 20 reps. If the minute clock beeps during a repetition, the athlete will complete their rep and then start their 4 burpees.