Workout of the Day

Saturday, Nov. 4

Doug and Megan

In teams of two:
Run 400
80 Slams balls 30/20 lb.
Run 400 m
70 snatches 115/75 lb.
Run 400 m
60 Back squats 185/125 lb.
Run 400 m
50-m Handstand walk
Run 400 m

Tuesday, Oct. 24

Terra Prana at the gym

600-meter Run
50 Walking Lunges
40 Kettlebell Sumo Deadlift High Pulls (53/35 lb.)
30 Pull-ups
600-meter Run
50 Wall-ball shots (20/14 lb.)
40 Kettlebell Swings (53/35 lb.)
30 Box Jumps
600-meter Run
50 Sit-ups
40 Goblet Squats (53/35 lb.)
30 Burpees