Workout of the Day

Thursday, May 18

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The 6 a.m. crew

5 rounds of:
25 Double-unders
5 Hang Power Cleans (155/105 lb.)

HPC should be performed unbroken, and at the end of your last rep hold the barbell in the front-rack position for 1 minute.

For every break in your hold, you will have to do 15 GHD sit-ups before advancing to the next round.

Annie Are You OK?