Workout of the Day

Saturday, Feb. 3

In teams of 2:

6 rounds of:
15 Wall-Ball Shots
15 Box Jumps

6 rounds of:
15 Sit-ups
15 Lateral Jumps

6 rounds of:
15 Kettlebell Swings
15 Goblet Squats

Alternate rounds with your partner.
Partner A works to complete a round of the couplet. Partner B rows. Then switch.

Score: Total Calories Rowed