Workout of the Day

Monday, June 18

The Ghost

6 rounds of:
1 minute of Rowing
1 minute of Burpees
1 minute of Double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories Rowed, Burpees and Double-unders completed to your notes.

Tuesday, June 12


1:00 Row Calories
1:00 Jump-Rope Singles
1:00 Bike Calories
1:00 Box Jumps
1:00 Plank Taps
1:00 Kettlebell Swings (35/26 lb.)
1:00 Goblet Squats (35/26 lb.)
1:00 KB Sumodeadlift High Pulls (35/26 lb.)
600-m Overhead KB Carry (35/26 lb.)