Workout of the Day

Monday, July 17

20108302_1502268089836008_4287642991546531389_n

600-meter Run
10 Dumbbell Power Clean & Jerks
500-meter Run
10 Dumbbell Power Clean & Jerks
400-meter Run
10 Dumbbell Power Clean & Jerks
300-meter Run
10 Dumbbell Power Clean & Jerks
200-meter Run
10 Dumbbell Power Clean & Jerks
100-Meter Run

Saturday, July 15

CF

7-min. AMRAP:

Deadlift Hold
Row Max Meters

Rest 3 min. 

7-min. AMRAP:

Front-Rack Hold
Row Max Meters

Rest 3 min. 

7-min. AMRAP: 

Handstand Hold
Row Max Meters

With a partner, switch as needed. 

Tuesday, July 11

prana

Terra Prana serving up fresh fruits and veggies at the gym on Saturday.

800-meter Run
50 Russian Kettlebell Swings (72/53 lb.)
50 AbMat Sit-ups
50 Russian Kettlebell Swings (72/53 lb.)
800-meter Run