Workout of the Day

Monday, April 23

Coach Logan meal preppin’.

3 rounds of:
Max Reps Strict Pull-ups
2:00 Rest

Then,

600-m Run
60 Kettlebell Swings (70/53 lb.)
400-m Run
40 Kettlebell Swings (70/53 lb.)
200-m Run
20 Kettlebell Swings (70/53 lb.)

Thursday, April 19

Regionals start May 18! Catch all the action at games.crossfit.com.

50 Sumo Deadlifts (95/65 lb.)
40 Pull-ups
30 Toes-to-Bars
40 Front-Rack Lunges (95/65 lb.)
50 Sit-ups

Then,

200 Double-unders