Workout of the Day

Saturday, Sept. 16

Warm-up games at CrossFit Aptos

Filthy Fifty 

50 Box Jumps, 24-inch box
50 Jumping Pull-ups
50 Kettlebell swings, 1 pood
Walking Lunges, 50 steps
50 Knees-to-elbows
50 Push Presses, 45 lb.
50 Back Extensions
50 Wall-Ball Shots, 20-lb. ball
50 Burpees
50 Double-Unders