Workout of the Day

Wednesday, Feb. 28


4 rounds of:
30 sec. Side Plank (R)
30 sec. Box Jumps (8 in.)
30 sec. Ball Slams 
30 sec. Jumping Lunges
30 sec. Side Plank (L)
2:00 Rest

Score is total reps on Jumps, Slams, and Lunges. Every time you break a plank, you get a 5-rep penalty

Saturday, Feb. 24

Venessa and Erica

4:00 25-Ft. Shuttle Sprints
4:00 Wall-Ball Shots (20/14 lb.)
1:00 Rest

1,000-m Run
Elevated Plank Hold

4:00 Double-unders
4:00 1-Arm Dumbbell Front Rack Lunges (50/35 lb.)