Workout of the Day

Tuesday, June 13

Screen Shot 2017-06-12 at 2.24.20 PM

View from the top of the bike ride during the Sea-Sand-Sky-Tri. Photo by Chad Peyton

600-meter Run
20 GHD Sit-ups
500-meter Run
20 Kettlebell Swings (70/53 lb.)
400-meter Run
20 GHD Sit-ups
300-meter Run
20 Kettlebell Swings (70/53 lb.)
200-meter Run
20 GHD Sit-ups
100-meter Run

Monday, June 12

Screen Shot 2017-06-11 at 1.16.12 PM

Congrats to all who participated in yesterday’s triathlon! 

2 rounds of:
1:00 Calorie Row
1:00 Back Squats (135/85 lb.)
3:00 Rest

2 rounds of:
2:00 Burpee Pull-ups
3:00 Rest