Workout of the Day

Tuesday, Oct. 10

3-rep max hang power clean

Then, 

30 Hang Power Cleans (115/75 lb.)
30 Air Squats
3 min. Rest
20 Hang Power Cleans (115/75 lb.)
20 Air Squats
2 min. Rest
10 Hang Power Cleans (115/75 lb.)
10 Air Squats

 

Saturday, Oct. 7

Desiree

10-min. AMRAP of:
Row
Deadlift Hang Hold (225/155 lb.)

2:00 Rest

3:00 Plank Pass

2:00 Rest

10-min. AMRAP of:
Kettlebell Swings: Max Reps (53/35 lb.)
200-meter Run