Workout of the Day

Saturday, April 7

Work with a partner to complete:

100 Pull-ups
100 Wall Balls (20/14 lb.)
100 Sit-ups
100 KB Swings (53/35 lb.)

*Every 2 minutes, complete 5 Burpees each

Finisher: 2-min. Hollow Rock hold. Add 1 minute to your time each time the hold is broken.

Wednesday, April 4

Holly, Jen, Kony, Rocky and Char

1:00 Deadlift for load:

Every 10 sec. for 1 minute, do 1 Deadlift.
Hold the hang position between reps.
Touch and go at the bottom.