Workout of the Day

Saturday, June 24

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Saturday morning carnage.

0-10:00
150 Wall balls
-100-meter Run every 3 min
-If completed under 10:00, rest the remaining time

10:00-20:00
3 rounds of:
100 Double-unders
25 Toes-to-Bars
-If completed under 20:00, rest the remaining time

20:00-30:00
100 Burpee Partner Jumps