Workout of the Day

Saturday, Aug. 18

Char

Team Workout
400 Alternating Plank High 5s
400 Lunges
400 Overhead Presses (65/45 lb.)
400 Hang Power Cleans (65/45 lb.)
400 AbMat Ball Throw Sit-ups

*1 person runs 200 meters while the rest of the team works to complete the reps.