Workout of the Day

Friday, July 13

Happy Friday the 13th! 

5 rounds of:

14 Front Squats (95/65 lb.)
7 Strict Burpee Pull-ups
400-m Run

During each Burpee Pull-up, perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.