Workout of the Day

Saturday, Dec. 9

7-min. AMRAP of:
Sit-ups
Run 100 m when you break

2 min. rest

7-min. AMRAP of:
Dumbbell Hang Cleans (30/20 lb.)
Run 100 m when you break

2 min. rest

7-min. AMRAP of:
Plank (second = rep)
Run 100 m when you break

2 min. rest

7-min. AMRAP of:
Dumbbell Push Presses (30/20 lb.)
Run 100 m when you break

2 min. rest

7 min. AMRAP of:
Chin-up Grip Hang (second = rep)
Run 100 m when you break

Thursday, Dec. 7

Marquam

3 rounds of:
1:00 Leg Raises
1:00 Pass Throughs
1:00 GHD Hip Extensions
1:00 Rest

3 rounds of:
1:00 Ring Plank Hold
1:00 Squat Hold
:30 L-Sit Hold
30 seconds rest