Workout of the Day

Friday, Aug. 11

Wasatch CrossFit is the Affiliate Cup champion!

1:00 Plank
1:00 Handstand Hold
1:00 Plank
1:00 Squat Hold
1:00 Plank
1:00 BirdDog Hold
1:00 Plank
1:00 BirdDog Hold (other side)

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.