It’s almost time for Easter and possibly Easter ham? Try this EASY recipe from Thriving on Paleo. Ingredients 1 4-6 lb. Ham Roast 1/4 cup Honey 1/2 cup Orange Juice 2 tsp Dried Rosemary 4 tbs. Coconut Oil zest of… Read more »
Photo courtesy of Paleomg.com Try this amazing cauliflower recipe from Juli Bauer of PaleOMG. You’ll never look at cauliflower the same! Serves: 4 Ingredients 1 head of cauliflower, chopped into florets 1 fennel bulb, fronds removed, thinly sliced 3 tablespoons… Read more »
Our very own Coach Laura Bruner has a recipe to make your Super Bowl Sunday far more delicious than chicken wings would. Check out this and all of her other recipes here. Paleo Pineapple Pulled Pork Ingredients Pineapple Pulled Pork:… Read more »
Ingredients Whole Rotisserie chicken 1 cup Avocado Mayonnaise 1 tsp fresh/ground ginger 2 tsp curry powder 1 cup seedless red grapes, cut in ½ 1 cup celery ½ cup diced dried apricot ½ cup toasted pecans (or other nuts, optional)… Read more »
These are awesome, easy and delicious bites for your mornings on the go……. 1. Preheat your oven to 400 degrees 2. Over medium- high heat sauté diced yellow onions, spinach (any other veggies to your liking) for 3-5 min until… Read more »
Watch the South Regional Highlights video.
(Photo courtesy of CrossFit Inc.)
2 rounds for time of:
400-meter Run
15 Deadlifts (135/85 lb.)
400-meter Run
15 Pull-ups
400-meter Run
15 Hang Squat Cleans (135/85 lb.)
