The 1st Annual CrossFit Aptos Icelandic Ranch WOD When: Sunday March 26th Where: 620 Calabasas Road, Watsonville, California 95076 Time: Kids WOD at 10 a.m. Team Selection at 10:30 a.m. Rune Selection and WOD walk through starts at 10:45 a.m…. Read more »
Don’t miss the Thursday Night Throwdowns at CrossFit Aptos! CrossFit Aptos Community Night – 5 p.m. on Thursdays Workout Heats – 5:30 – 7:30 p.m. Childcare – 5:30-6:30 p.m. Welcome to The 2017 CrossFit Games Open! SIGN-UP HERE – Join Team CrossFit Aptos The Open… Read more »
At CrossFit Aptos, our Foundations class is how we make sure everyone in our community understands the vision of the CrossFit program. You will learn how to move correctly, listen to your body and support each other, while achieving virtuosity… Read more »
The 2017 Reebok CrossFit Games Open starts Thursday, Feb. 23. Sign up now at games.crossfit.com and join the CrossFit Aptos team to be a part of all the fun! Starting Feb. 23, the workouts will be announced at 5:30 p.m…. Read more »
CrossFit recently announced that dumbbells will be a part of the 2017 Reebok CrossFit Games Open. Luckily, here at CrossFit Aptos we work with dumbbells a lot so we’re well prepared! See the official announcement here.
Our lovely Charlyn will be teaching a new class on Thursdays at 7:30 p.m. Starting Thursday, February 2, join Charlyn for Booty Boot Camp, an hour of fun and fitness!
Everyone new to CrossFit starts with our Foundations Program. Below is more information on our up coming program. Hope you can join us for August’s Foundations. FOUNDATIONS Our Foundations class is how we make sure everyone in our community understands our… Read more »
Ladies, come join us on Sunday, July 31st at 4pm. Lululemon and Beautycounter will be joining CrossFit Aptos for a fun afternoon of sampling and shopping. Light appetizers and refreshments provided.
Everyone new to CrossFit starts with our Foundations Program. Below is more information on our up coming program. Hope you can join us for August’s Foundations. FOUNDATIONS Our Foundations class is how we make sure everyone in our community understands our… Read more »
Welcome to the Summer Teens Strength & Conditioning Program. Time – 3:30 Days – Monday, Wednesday, Friday Price – $125/month or $15 Drop-In The class will be focused on lifting safely and efficiently. Our lifts will help improve all aspects… Read more »
George
Kelly
5 rounds for time of:
400-m Run
30 Box Jumps (24/20 in.)
30 Wall Balls (20/14 lb.)
