The Spring Fun Run for Team Coco will be held at Pinto Lake County Park on Saturday April 22, 2017 at 8:30 a.m. Register now and get an early bird discount. Coco was a kid with a big heart. The… Read more »
Get ’em while you can! All Tanks and T’s -$10 All Long Sleeves -$15 All Hoodies – $20
Encourage a friend or family member to give CrossFit Aptos a try! May Foundations classes will run from May 8 to May 29, Monday, Tuesday and Thursday, from 7-8 a.m. Get all the details here.
It’s time to test those benchmarks and see how far your fitness has come! Get ready to do some classic workouts this May!
The gym is closed for Easter Sunday. Enjoy time outside with friends and loved ones! See you Monday!
Summer teen strength program will start in June! Check back for details.
Our Foundations class is how we make sure everyone in our community understands the vision of the CrossFit program. You will learn how to move correctly, listen to your body and support each other, while achieving virtuosity in movement and… Read more »
On Friday, March 31, 7-10 p.m, join us for a fun and interactive evening as we experience and interact with therapeutic grade essential oils. We will be covering a wide range of topics and use cases for some of nature’s… Read more »
Community Supported Agriculture (CSA) is a direct marketing model that connects people in the community with a local farmer. Members invest in a “share” of the farm’s vegetables at the beginning of the season and in turn receive a weekly… Read more »
Terra Prana is a small organic vegetable farm tucked away in the beautiful Santa Cruz mountains in Aptos, California. On April 22, 2017, bring your family and friends and spend some time on the land and in the space where… Read more »
5 rounds for max load
Each round is 7 unbroken sets of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
You must hold on to the bar for the entire round.