Events

July Group Foundations

Through our Foundations class, we make sure everyone in our community understands our vision of the CrossFit program. You will learn how to move correctly, listen to your body and support each other, while achieving virtuosity in movement and health…. Read more »

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New Classes!

Teens Strength Program  When: June 26 – Aug. 3 Days: Monday, Tuesday, Thursday Time: 1 – 2 p.m. Cost: 6 Weeks – $250 Weekly – $50 Drop-In – $20 Throughout six weeks, we will focus on lifting technique and how… Read more »

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June Foundations

JUNE FOUNDATIONS I would like to invite you to our June Foundations Class. This one-month intro program will change how you look at health and fitness for the rest of your life! Members invite your friends to join our awesome community,… Read more »

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Teens Strength Program

When: June 26 – Aug. 3 Days: Monday, Tuesday, Thursday Time: 1 – 2 p.m. Cost: 6 Weeks – $250 Weekly – $50 Drop-In – $20 Throughout six weeks, we will focus on lifting technique and how to increase performance… Read more »

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Memorial Day Murph

Join us for a Memorial Day Hero WOD celebrating the life of Lieutenant Michael Murphy. We will hold 7:30, 8:30 and 9:30 (with childcare) classes only. The gym will be closed the remainder of the day. See you there!

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