Time to enjoy summer. Coach Jason’s House Saturday, July 29 2 p.m. – wheels fall off We got the meat! Bring a side and drinks to share. Bring the family, wife, husband, kids, newborn, bun in the oven and… Read more »
Through our Foundations class, we make sure everyone in our community understands our vision of the CrossFit program. You will learn how to move correctly, listen to your body and support each other, while achieving virtuosity in movement and health…. Read more »
FRESH VEGGIES! SATURDAY, July 1, 8 a.m.-Noon at CrossFit Aptos Farmers market at your door step. Come work out and get some veggies after class. Erika will have a farm stand with her fresh veggies. Bring cash. Terra Prana is LOCAL… Read more »
Fourth of July Schedule: 7:30 a.m. class 8:30 a.m. class (with childcare) 9:30 a.m. Mimosa and Mary Bar 10 a.m. Parade Starts
Teens Strength Program When: June 26 – Aug. 3 Days: Monday, Tuesday, Thursday Time: 1 – 2 p.m. Cost: 6 Weeks – $250 Weekly – $50 Drop-In – $20 Throughout six weeks, we will focus on lifting technique and how… Read more »
JUNE FOUNDATIONS I would like to invite you to our June Foundations Class. This one-month intro program will change how you look at health and fitness for the rest of your life! Members invite your friends to join our awesome community,… Read more »
When: June 26 – Aug. 3 Days: Monday, Tuesday, Thursday Time: 1 – 2 p.m. Cost: 6 Weeks – $250 Weekly – $50 Drop-In – $20 Throughout six weeks, we will focus on lifting technique and how to increase performance… Read more »
Don’t miss out on Joe Guernaccini’s scavenger hunt on June 17! Get all the details here.
Join us for a Memorial Day Hero WOD celebrating the life of Lieutenant Michael Murphy. We will hold 7:30, 8:30 and 9:30 (with childcare) classes only. The gym will be closed the remainder of the day. See you there!
When: June 11, 2017 Where: Seacliff State Beach – Bottom of the stairs Time: 6 a.m. – Individuals Start (arrive 30 min. early) 8:30 a.m. – Scaled Division Starts (park gates open at 8 a.m.) 12 p.m. – Beach Picnic… Read more »
5 rounds for max load
Each round is 7 unbroken sets of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
You must hold on to the bar for the entire round.