When: June 26 – Aug. 3 Days: Monday, Tuesday, Thursday Time: 1 – 2 p.m. Cost: 6 Weeks – $250 Weekly – $50 Drop-In – $20 Throughout six weeks, we will focus on lifting technique and how to increase performance… Read more »
Don’t miss out on Joe Guernaccini’s scavenger hunt on June 17! Get all the details here.
Join us for a Memorial Day Hero WOD celebrating the life of Lieutenant Michael Murphy. We will hold 7:30, 8:30 and 9:30 (with childcare) classes only. The gym will be closed the remainder of the day. See you there!
When: June 11, 2017 Where: Seacliff State Beach – Bottom of the stairs Time: 6 a.m. – Individuals Start (arrive 30 min. early) 8:30 a.m. – Scaled Division Starts (park gates open at 8 a.m.) 12 p.m. – Beach Picnic… Read more »
The Spring Fun Run for Team Coco will be held at Pinto Lake County Park on Saturday April 22, 2017 at 8:30 a.m. Register now and get an early bird discount. Coco was a kid with a big heart. The… Read more »
Get ’em while you can! All Tanks and T’s -$10 All Long Sleeves -$15 All Hoodies – $20
Encourage a friend or family member to give CrossFit Aptos a try! May Foundations classes will run from May 8 to May 29, Monday, Tuesday and Thursday, from 7-8 a.m. Get all the details here.
It’s time to test those benchmarks and see how far your fitness has come! Get ready to do some classic workouts this May!
The gym is closed for Easter Sunday. Enjoy time outside with friends and loved ones! See you Monday!
Summer teen strength program will start in June! Check back for details.
Colette, Nicole and Maggie
4 rounds of:
1:00 Max-Reps Deadlifts at 70 percent
1:00 Max-Reps Bench Presses at 70 percent