October Foundations with Childcare Date: 10/3/2017 – 10/24/2017 Time: 11:30 a.m. – 12:30 p.m. Our Foundations class is how we make sure everyone in our community understands the vision of the CrossFit program. You will learn how to move correctly, listen to your body and… Read more »
Santa Cruz Affiliate Cup, Oct. 14 Come represent CrossFit Aptos at our annual Affiliate Cup. Thanks to Lucas, we have the best competition T-Shirts this year (see photo). All the gyms in Santa Cruz come together once a year to compete for the Affiliate… Read more »
When:Oct. 27 at 6:00 p.m. Where: CrossFit Aptos What: Friends, Family, Arm Wrestling, Taco Truck—What else do you need?! Pot Luck & BYOB
Benchmark Series Starts LABOR DAY New to Benchmarks? The Benchmark series are workouts that we have done in the past and repeat to use as markers of our health and fitness. When you go to the doctor, they always check your… Read more »
LABOR DAY – 8:30 & 9:30 Classes Only *Childcare at 9:30
Session 1 – Sept. 5 – Oct. 12 Session 2 – Nov. 7 – Dec. 14 CrossFit Aptos Kids makes fitness and health fun, setting the stage for a lifelong love of movement! Your child will gain physical strength and mental awareness…. Read more »
NOON CLASSES – Open to Everyone Body-Weight Cardio Class Monday – Wednesday – Friday Fundamentals Tuesday – Thursday Body-Weight Cardio Class – Sweaty long workouts that get you in and out in 45 minutes. If you like long workouts with no weights, this class… Read more »
Get started at CrossFit Aptos with our Foundations Classes! 7:30 p.m. Monday, Tuesday , Thursday Sept. 5,7,11,12,14,18,19,21,25,26 Sign up now!
Session 1 – September 5 – October 12 Session 2 – November 7 – December 14 CrossFit Aptos Kids makes fitness and health fun, setting the stage for a lifelong love of movement! Your child will gain physical strength and mental awareness…. Read more »
Team Workout
8 rounds of:
Every 4 minutes:
500-m Row
10 Strict Pull-ups
AMRAP Burpees
*Score is number of Burpees completed
