Session 1 – Sept. 5 – Oct. 12 Session 2 – Nov. 7 – Dec. 14 CrossFit Aptos Kids makes fitness and health fun, setting the stage for a lifelong love of movement! Your child will gain physical strength and mental awareness…. Read more »
NOON CLASSES – Open to Everyone Body-Weight Cardio Class Monday – Wednesday – Friday Fundamentals Tuesday – Thursday Body-Weight Cardio Class – Sweaty long workouts that get you in and out in 45 minutes. If you like long workouts with no weights, this class… Read more »
Get started at CrossFit Aptos with our Foundations Classes! 7:30 p.m. Monday, Tuesday , Thursday Sept. 5,7,11,12,14,18,19,21,25,26 Sign up now!
Session 1 – September 5 – October 12 Session 2 – November 7 – December 14 CrossFit Aptos Kids makes fitness and health fun, setting the stage for a lifelong love of movement! Your child will gain physical strength and mental awareness…. Read more »
What is the Team Series? Find a friend and compete in this years Team Series. All you need to do is complete the workouts and submit your score. CrossFit Aptos will have the Team series workouts as the regular Workout… Read more »
Fall 2017 Teens Program Starts Aug. 14 Monday, Wednesday, Friday 3:30 – 4:30 p.m.
Monday, Tuesday, Thursday 7 a.m. More information here.
FUNDAMENTALS CLASS – Starts Aug. 8 12 p.m. – 1 p.m. Our Fundamentals Class at noon on Tuesdays and Thursdays is coached by Michele Mootz. Michele will be breaking down CrossFit movements to help everyone in class build better technique. Moving with proper technique in all of our… Read more »
AUGUST FOUNDATIONS 7 a.m. AUGUST SCHEDULE Monday, Tuesday, Thursday Time : 7 a.m. Aug. 7, 8, 10, 14, 15, 17, 21, 22, 24, 28 Tell your friends! Sign up here.
5 rounds for max load
Each round is 7 unbroken sets of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
You must hold on to the bar for the entire round.