Through our Foundations class, we make sure everyone in our community understands our vision of the CrossFit program. You will learn how to move correctly, listen to your body and support each other, while achieving virtuosity in movement and health…. Read more »
Events
Terra Prana at CrossFit Aptos
FRESH VEGGIES! SATURDAY, July 1, 8 a.m.-Noon at CrossFit Aptos Farmers market at your door step. Come work out and get some veggies after class. Erika will have a farm stand with her fresh veggies. Bring cash. Terra Prana is LOCAL… Read more »
Fourth of July Schedule
Fourth of July Schedule: 7:30 a.m. class 8:30 a.m. class (with childcare) 9:30 a.m. Mimosa and Mary Bar 10 a.m. Parade Starts
New Classes!
Teens Strength Program When: June 26 – Aug. 3 Days: Monday, Tuesday, Thursday Time: 1 – 2 p.m. Cost: 6 Weeks – $250 Weekly – $50 Drop-In – $20 Throughout six weeks, we will focus on lifting technique and how… Read more »
June Foundations
JUNE FOUNDATIONS I would like to invite you to our June Foundations Class. This one-month intro program will change how you look at health and fitness for the rest of your life! Members invite your friends to join our awesome community,… Read more »
Teens Strength Program
When: June 26 – Aug. 3 Days: Monday, Tuesday, Thursday Time: 1 – 2 p.m. Cost: 6 Weeks – $250 Weekly – $50 Drop-In – $20 Throughout six weeks, we will focus on lifting technique and how to increase performance… Read more »
Joe G’s Wild and Wacky Scavenger Hunt, June 17
Don’t miss out on Joe Guernaccini’s scavenger hunt on June 17! Get all the details here.
Memorial Day Murph
Join us for a Memorial Day Hero WOD celebrating the life of Lieutenant Michael Murphy. We will hold 7:30, 8:30 and 9:30 (with childcare) classes only. The gym will be closed the remainder of the day. See you there!
Sea – Sand – Sky – Tri 2017
When: June 11, 2017 Where: Seacliff State Beach – Bottom of the stairs Time: 6 a.m. – Individuals Start (arrive 30 min. early) 8:30 a.m. – Scaled Division Starts (park gates open at 8 a.m.) 12 p.m. – Beach Picnic… Read more »
Live Like Coco Spring Run
The Spring Fun Run for Team Coco will be held at Pinto Lake County Park on Saturday April 22, 2017 at 8:30 a.m. Register now and get an early bird discount. Coco was a kid with a big heart. The… Read more »
Today's WOD
Friday, April 20
George
Kelly
5 rounds for time of:
400-m Run
30 Box Jumps (24/20 in.)
30 Wall Balls (20/14 lb.)
Posted in Workout of the Day
Comment
BadAss SkateMom
SugarWod
