FEBRUARY FOUNDATIONS Monday, Tuesday, Thursday 6:30 a.m. Feb. 5, 6, 8, 12, 13, 15, 19, 20, 22, 26 Our Foundations program is how we make sure everyone in our community understands the vision of the CrossFit program. You will learn how… Read more »
New members or returning members get your first month discounted. Sign up Here PROMO CODE: FIRSTMONTH
Get fit in 2018! January Foundations classes start soon. SCHEDULE Days: Monday, Tuesday, Thursday Time : 6:30 p.m. January – 8, 9, 11, 15, 16, 18, 22, 23, 25, 29 Sign up here
Holiday Party, Dec. 15, 7 p.m., Cantine Winepub in Aptos We have the whole place to ourselves for the evening, so leave the kids with a sitter and come have some adult time. We will have a bunch of appetizers provided by… Read more »
CrossFit Aptos Holiday Party Dec. 15 at Cantine Wine Pub Don’t miss it!
Thanksgiving holiday schedule: Thursday, Nov. 23: 8:30 a.m. and 9:30 a.m. classes. (childcare at 9:30) Friday, Nov. 24: Closed Happy Thanksgiving, CrossFit Aptos family!
All you have to do is show up to class and do the workout.
6-week Program Nov. 7 – Dec. 14 3:30-4:15 p.m. Ages: 6-11 Cost: $180 Once a Week: $100 Drop-In: $20 Sign up here.
5 a.m. class EARLY BIRDS CLASS Starts: Oct. 16 Days: Monday – Wednesday – Friday Time: 5 – 6 a.m. If you have any questions, please don’t hesitate to ask: email@example.com 831-708-4131
Teens & Kids First Class Free 3:30 – 4:30 Teens Class – Monday, Wednesday, Friday 3:30- 4:15 Kids Class – Tuesday, Thursday Make sure to have a parent present to sign the waiver when you come for your first class.
8 rounds of:
Every 4 minutes:
10 Strict Pull-ups
*Score is number of Burpees completed