Thanksgiving holiday schedule: Thursday, Nov. 23: 8:30 a.m. and 9:30 a.m. classes. (childcare at 9:30) Friday, Nov. 24: Closed Happy Thanksgiving, CrossFit Aptos family!
All you have to do is show up to class and do the workout.
6-week Program Nov. 7 – Dec. 14 3:30-4:15 p.m. Ages: 6-11 Cost: $180 Once a Week: $100 Drop-In: $20 Sign up here.
5 a.m. class EARLY BIRDS CLASS Starts: Oct. 16 Days: Monday – Wednesday – Friday Time: 5 – 6 a.m. If you have any questions, please don’t hesitate to ask: email@example.com 831-708-4131
Teens & Kids First Class Free 3:30 – 4:30 Teens Class – Monday, Wednesday, Friday 3:30- 4:15 Kids Class – Tuesday, Thursday Make sure to have a parent present to sign the waiver when you come for your first class.
October Foundations with Childcare Date: 10/3/2017 – 10/24/2017 Time: 11:30 a.m. – 12:30 p.m. Our Foundations class is how we make sure everyone in our community understands the vision of the CrossFit program. You will learn how to move correctly, listen to your body and… Read more »
Santa Cruz Affiliate Cup, Oct. 14 Come represent CrossFit Aptos at our annual Affiliate Cup. Thanks to Lucas, we have the best competition T-Shirts this year (see photo). All the gyms in Santa Cruz come together once a year to compete for the Affiliate… Read more »
When:Oct. 27 at 6:00 p.m. Where: CrossFit Aptos What: Friends, Family, Arm Wrestling, Taco Truck—What else do you need?! Pot Luck & BYOB
Benchmark Series Starts LABOR DAY New to Benchmarks? The Benchmark series are workouts that we have done in the past and repeat to use as markers of our health and fitness. When you go to the doctor, they always check your… Read more »
LABOR DAY – 8:30 & 9:30 Classes Only *Childcare at 9:30
5 rounds for max load
Each round is 7 unbroken sets of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
You must hold on to the bar for the entire round.