Fall Teens Program

Fall 2017  Teens Program Starts Aug. 14 Monday, Wednesday, Friday 3:30 – 4:30 p.m.

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Fundamentals With Michele Mootz

FUNDAMENTALS CLASS – Starts Aug. 8 12 p.m. – 1 p.m. Our Fundamentals Class at noon on Tuesdays and Thursdays is coached by Michele Mootz. Michele will be breaking down CrossFit movements to help everyone in class build better technique. Moving with proper technique in all of our… Read more »

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August Foundations

AUGUST FOUNDATIONS 7 a.m. AUGUST SCHEDULE Monday, Tuesday, Thursday Time : 7 a.m. Aug. 7, 8, 10, 14, 15, 17, 21, 22, 24, 28 Tell your friends! Sign up here. 

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July Group Foundations

Through our Foundations class, we make sure everyone in our community understands our vision of the CrossFit program. You will learn how to move correctly, listen to your body and support each other, while achieving virtuosity in movement and health…. Read more »

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New Classes!

Teens Strength Program  When: June 26 – Aug. 3 Days: Monday, Tuesday, Thursday Time: 1 – 2 p.m. Cost: 6 Weeks – $250 Weekly – $50 Drop-In – $20 Throughout six weeks, we will focus on lifting technique and how… Read more »

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June Foundations

JUNE FOUNDATIONS I would like to invite you to our June Foundations Class. This one-month intro program will change how you look at health and fitness for the rest of your life! Members invite your friends to join our awesome community,… Read more »

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