Fall 2017 Teens Program Starts Aug. 14 Monday, Wednesday, Friday 3:30 – 4:30 p.m.
Monday, Tuesday, Thursday 7 a.m. More information here.
FUNDAMENTALS CLASS – Starts Aug. 8 12 p.m. – 1 p.m. Our Fundamentals Class at noon on Tuesdays and Thursdays is coached by Michele Mootz. Michele will be breaking down CrossFit movements to help everyone in class build better technique. Moving with proper technique in all of our… Read more »
AUGUST FOUNDATIONS 7 a.m. AUGUST SCHEDULE Monday, Tuesday, Thursday Time : 7 a.m. Aug. 7, 8, 10, 14, 15, 17, 21, 22, 24, 28 Tell your friends! Sign up here.
Time to enjoy summer. Coach Jason’s House Saturday, July 29 2 p.m. – wheels fall off We got the meat! Bring a side and drinks to share. Bring the family, wife, husband, kids, newborn, bun in the oven and… Read more »
Through our Foundations class, we make sure everyone in our community understands our vision of the CrossFit program. You will learn how to move correctly, listen to your body and support each other, while achieving virtuosity in movement and health…. Read more »
FRESH VEGGIES! SATURDAY, July 1, 8 a.m.-Noon at CrossFit Aptos Farmers market at your door step. Come work out and get some veggies after class. Erika will have a farm stand with her fresh veggies. Bring cash. Terra Prana is LOCAL… Read more »
Fourth of July Schedule: 7:30 a.m. class 8:30 a.m. class (with childcare) 9:30 a.m. Mimosa and Mary Bar 10 a.m. Parade Starts
Teens Strength Program When: June 26 – Aug. 3 Days: Monday, Tuesday, Thursday Time: 1 – 2 p.m. Cost: 6 Weeks – $250 Weekly – $50 Drop-In – $20 Throughout six weeks, we will focus on lifting technique and how… Read more »
JUNE FOUNDATIONS I would like to invite you to our June Foundations Class. This one-month intro program will change how you look at health and fitness for the rest of your life! Members invite your friends to join our awesome community,… Read more »
Colette, Nicole and Maggie
4 rounds of:
1:00 Max-Reps Deadlifts at 70 percent
1:00 Max-Reps Bench Presses at 70 percent