Come honor those who have made the ultimate sacrifice with a Memorial Day Murph workout. Class times are 7 a.m., 8:30 a.m., 10 a.m. and 4:30 p.m., with childcare at 10 a.m. Run 1 mile 100 Pull-ups 200 Push-ups 300… Read more »
CrossFit Aptos is beginning to offer Nutrition Coaching! Coach Logan is not just a great CrossFit coach, she is also a Registered Dietitian and will be available mid-May for one-on-one nutrition coaching! Looking to improve your athletic performance? Manage a… Read more »
The CSA will begin Wednesday, May 16, and end Oct. 31, 2018. This year we are offering two CSA size options. Our regular, family and veggie lover CSA for $30 ($750 for the 25-week season) A “petite” CSA for individuals for $20 ($500 for… Read more »
Our Foundations class is how we make sure everyone in our community understands the vision of the CrossFit program. You will learn how to move correctly, listen to your body and support each other, while achieving virtuosity in movement and… Read more »
Kids 6-Week CrossFit Program starts April 24. Dates: 4/24 – 5/31 Tuesdays & Thursdays Times: 3:30 – 4:15 p.m. Ages 6-11 *Cost: $180 *1 day/week: $100 Sign up
Get your Body cleaned up with good fuel! This challenge is open for all members, families and friends. If you or anyone you care about needs a change in health or lifestyle, join us May 1. The number one thing that… Read more »
Don’t forget to log your final Open score by 5 p.m. Monday, March 26, at Games.CrossFit.com.
Get started at CrossFit Aptos with our Foundations Classes. MONDAY, TUESDAY, THURSDAY March 5, 6, 8, 12, 13, 15, 19, 20, 22, 26 Sign up now.
The Open starts next week! Sign up at games.crossfit.com and join Team CrossFit Aptos. Come watch the live announcement at 5 p.m. on Thursday, Feb.22, and throw down on the workout right after. Childcare will be offered from 5:30-6:30, and… Read more »
CrossFit Aptos Kids Class Is Back! 6-week functional gymnastics Schedule Feb. 20 – March 29 TUESDAY & THURSDAY 3:30 – 4:15 p.m. Functional Gymnastics Program In the Functional Gymnastics 6-Week Kids session, we will build strength and body awareness starting… Read more »
8 rounds of:
Every 4 minutes:
10 Strict Pull-ups
*Score is number of Burpees completed