Session 1 – September 5 – October 12 Session 2 – November 7 – December 14 CrossFit Aptos Kids makes fitness and health fun, setting the stage for a lifelong love of movement! Your child will gain physical strength and mental awareness…. Read more »
What is the Team Series? Find a friend and compete in this years Team Series. All you need to do is complete the workouts and submit your score. CrossFit Aptos will have the Team series workouts as the regular Workout… Read more »
Fall 2017 Teens Program Starts Aug. 14 Monday, Wednesday, Friday 3:30 – 4:30 p.m.
Monday, Tuesday, Thursday 7 a.m. More information here.
FUNDAMENTALS CLASS – Starts Aug. 8 12 p.m. – 1 p.m. Our Fundamentals Class at noon on Tuesdays and Thursdays is coached by Michele Mootz. Michele will be breaking down CrossFit movements to help everyone in class build better technique. Moving with proper technique in all of our… Read more »
AUGUST FOUNDATIONS 7 a.m. AUGUST SCHEDULE Monday, Tuesday, Thursday Time : 7 a.m. Aug. 7, 8, 10, 14, 15, 17, 21, 22, 24, 28 Tell your friends! Sign up here.
Time to enjoy summer. Coach Jason’s House Saturday, July 29 2 p.m. – wheels fall off We got the meat! Bring a side and drinks to share. Bring the family, wife, husband, kids, newborn, bun in the oven and… Read more »
Through our Foundations class, we make sure everyone in our community understands our vision of the CrossFit program. You will learn how to move correctly, listen to your body and support each other, while achieving virtuosity in movement and health…. Read more »
FRESH VEGGIES! SATURDAY, July 1, 8 a.m.-Noon at CrossFit Aptos Farmers market at your door step. Come work out and get some veggies after class. Erika will have a farm stand with her fresh veggies. Bring cash. Terra Prana is LOCAL… Read more »
10 Push Presses
10 Air Squats
10 Hang Power Cleans
*add load on each AMRAP