CrossFit Aptos Teens Strength and Conditioning class is back to a Monday, Wednesday, Friday schedule from 3:30-4:30 p.m.
Who: CrossFit Aptos family What: Pool WOD and BBQ When: Sunday Sept. 2, 11 a.m.-3 p.m Where: Coach Sam’s house (location details at the gym) Why: FUN! SCHEDULE: 11 a.m. – Kids Pool WOD (Adult must be present and kids must be… Read more »
Summer schedule for the Teens Strength and Conditioning class is as follows: Tuesday, Wednesday, Thursday 3:30 – 4:30 p.m.
JULY FOUNDATIONS PROGRAM July 9-31 Time 6:30 p.m. Monday, Tuesday, Thursday Sign up here. Our Foundations Program is how we make sure everyone in our community understands our vision of CrossFit. You will learn how to move correctly, listen to your body… Read more »
CrossFit Classes 7:30 a.m. 8:30 a.m. (with childcare) Bloody Marys, Mimosas, Butter Coffee, Breakfast 9:30 a.m. Parade! 10 a.m.
On Saturdays from 9 a.m.- noon, Erika will be selling veggies in front of CrossFit Aptos. Bring some cash and get organic veggies grown right up Trout Gulch. Want to volunteer on the farm? It’s a great excuse to get to know your… Read more »
June 12-Aug. 12, 2018 Fitness CrossFit Tuesday , Wednesday, Thursday 3:30 – 4:30 p.m. Farm Days and times will be announced. CrossFit Aptos has partnered with a local farm, Terra Prana. Our mission is to have our teens work hard,… Read more »
These benchmarks are workouts that we will repeat over the years. They are our health check-up and assessment. Between nutrition and fitness, we create the right antidote to fight against disease and decrepitude. Ask yourself : How do I feel?… Read more »
Our Body Weight Cardio Class is now offered 4 days/week Days: Monday, Tuesday, Wednesday, Thursday Time: Noon – 12:45 p.m. *Starting June 4 *No noon classes May 28-June 1
Starting June 4, childcare is Mon.-Fri. at 9:30 a.m., and Sat. at 9 and 10 a.m. During childcare hours, the childcare room is reserved for kids 6 years and under and at least 3 months old. There is a max of 8 children in the… Read more »
400 Alternating Plank High 5s
400 Overhead Presses (65/45 lb.)
400 Hang Power Cleans (65/45 lb.)
400 AbMat Ball Throw Sit-ups
*1 person runs 200 meters while the rest of the team works to complete the reps.