New 5 a.m. Class

5 a.m. class EARLY BIRDS CLASS Starts: Oct. 16 Days: Monday – Wednesday – Friday Time: 5 – 6 a.m. If you have any questions, please don’t hesitate to ask: 831-708-4131

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Teens & Kids Classes

Teens & Kids First Class Free 3:30 – 4:30 Teens Class – Monday, Wednesday, Friday 3:30- 4:15 Kids Class – Tuesday, Thursday Make sure to have a parent present to sign the waiver when you come for your first class.

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October Foundations With Childcare

October Foundations with Childcare Date: 10/3/2017 – 10/24/2017 Time: 11:30 a.m. – 12:30 p.m. Our Foundations class is how we make sure everyone in our community understands the vision of the CrossFit program. You will learn how to move correctly, listen to your body and… Read more »

New Classes!

NOON CLASSES – Open to Everyone Body-Weight Cardio Class  Monday – Wednesday – Friday Fundamentals  Tuesday – Thursday Body-Weight Cardio Class – Sweaty long workouts that get you in and out in 45 minutes.  If you like long workouts with no weights, this class… Read more »