CrossFit Aptos Blog

Thursday, June 22

Congrats to Kony, Nate and William on the new addition! We can’t wait to meet her! 100 Sit-ups 75 Dumbbell Walking Lunges (25/15 lb.) 50 Russian Kettlebell Swings (70/53 lb.) 25 Turkish Get-ups (25/15 lb.)

Monday, June 19

Don’t miss a chance to hear Greg Glassman speak at CrossFit’s Sports and Health Sciences Conference. Photo courtesy of CrossFit Inc.  Sumo Deadlift for load: 4-4-4-4-4-4 5-4-3-2-1 Wall Walks Around the Worlds Shoulder Taps (each side)

Member Monday: Shawnti Bortoli Jimenez

Getting to Know: Shawnti Bortoli Jimenez 1. Name? Shashi, Beeker, Bratenella (given by grandpa because apparently I was a brat… very stubborn) 2. What is your occupation? Controller Assistant for a construction company and a Marriage and Family Therapist working for myself. 3. If… Read more »