CrossFit Aptos Blog

Sunday, July 2

Join us for a fun Sunday workout followed by Open Gym!  Tuesday, July 4 Schedule: 7:30 a.m. class 8:30 a.m. class (with childcare) 9:30 a.m. Mimosa and Mary Bar 10 a.m. Parade Starts

Saturday, July 1

The 9:30 crew cheering Nicole on to an 8:04 plank hold! 40-calorie Row 6 Bear Crawls (25 feet) 600-meter Run 2:00 Handstand Hold 100 Reps 90-sec Star Jumps Complete Remaining reps in Dumbbell Man Makers

Monday, June 26

Watch the South Regional Highlights video.  (Photo courtesy of CrossFit Inc.) 2 rounds for time of: 400-meter Run 15 Deadlifts (135/85 lb.) 400-meter Run 15 Pull-ups 400-meter Run 15 Hang Squat Cleans (135/85 lb.)

Saturday, June 24

  Saturday morning carnage. 0-10:00 150 Wall balls -100-meter Run every 3 min -If completed under 10:00, rest the remaining time 10:00-20:00 3 rounds of: 100 Double-unders 25 Toes-to-Bars -If completed under 20:00, rest the remaining time 20:00-30:00 100 Burpee… Read more »