CrossFit Aptos Blog

Tuesday, July 4

  Happy Fourth of July!  7:30 and 8:30 classes only  Mimosa and Bloody Bar at 9:30! Parade at 10! 600-meter Farmers Walk (45/30 lb.) 1 Pull-Up 1 Push-Up 1 V-Up -add a rep each round 400-meter Front-Rack Walk 1 Pull-Up… Read more »