CrossFit Aptos Blog

Monday, July 17

600-meter Run 10 Dumbbell Power Clean & Jerks 500-meter Run 10 Dumbbell Power Clean & Jerks 400-meter Run 10 Dumbbell Power Clean & Jerks 300-meter Run 10 Dumbbell Power Clean & Jerks 200-meter Run 10 Dumbbell Power Clean & Jerks… Read more »

Saturday, July 15

7-min. AMRAP: Deadlift Hold Row Max Meters Rest 3 min.  7-min. AMRAP: Front-Rack Hold Row Max Meters Rest 3 min.  7-min. AMRAP:  Handstand Hold Row Max Meters With a partner, switch as needed. 

Tuesday, July 11

Terra Prana serving up fresh fruits and veggies at the gym on Saturday. 800-meter Run 50 Russian Kettlebell Swings (72/53 lb.) 50 AbMat Sit-ups 50 Russian Kettlebell Swings (72/53 lb.) 800-meter Run