CrossFit Aptos Blog

CrossFit Aptos Kids

About CrossFit Kids What will my child gain from participating in CrossFit Kids? Crossfit Kids is not merely a scaled down version of CrossFit. It is entirely and absolutely CrossFit, geared and designed for a special population and the specific… Read more »

Sugar Bomb

Excess sugar can wreak havoc on our bodies. We all know that soda is not a healthy part of our diet, but what about sports drinks like Gatorade? For years we’ve been told that these sports drinks are beneficial for… Read more »