CrossFit Aptos Blog


What to Look for in a Good Coach Many of us have had the good fortune to be coached by someone who has had a huge impact on our lives.  Whether that coach was teaching a sport or a GPP… Read more »

Member Monday: Sangita Diaz-Houston

Getting to Know: Sangita Diaz-Houston    1. Nicknames? Yolanda Sangita Elizabeth Diaz-Houston. Yes, I know. It’s ridiculously long. Nicknames include: Yoli, Sangu, Sunshine and more recently Dr. Mom. 2. What is your occupation? I am no longer a graduate student! Degree complete!… Read more »