CrossFit Aptos Blog

Saturday, Aug. 5

California’s Kirsten Pedri during Assault Banger at the 2017 CrossFit Games 2:00 Partner Sit-Up Thrusters  Dumbbell Hang Power Cleans Farmers Hold Waiters Hold 600-meter Waiters Carry Burpee Box Jumps *Reps will be Determined by team

Friday, August 4

Tennil Reed during the Obstacle Course at the CrossFit Games For time: 400-m Run 10 1-arm Dumbbell OHS (45/25 lb.) 300-m Run 20 Pull-ups 200-m Run 30 1-Arm Dumbbell OHS (45/25 lb.) 100-m Run 40 Pull-ups

Thursday, Aug. 3

The CrossFit Games start today! Click here to find out how to watch. Strict Knees to Elbows 5-5-5-5-5 Strict Toes-to-Bar 3-3-3-3-3 Then,  7 Min AMRAP of: 2 Wall Walks 7 Dumbbell Hang Power Clean (45/25’s) 14-calorie Row

Tuesday, Aug. 1

CrossFit Aptos Teens at Terra Prana Farms 15-min. AMRAP of: 3 Med-Ball Strict Pull ups (20/14 lb.) 6 Med-Ball Lunge (20/14 lb.) 9 Med-Ball Sit up (20/14 lb.) 12 Wall-ball shots (20/14 lb.) 100-meter Med-Ball Run (20/14 lb.)