NOON CLASSES – Open to Everyone Body-Weight Cardio Class Monday – Wednesday – Friday Fundamentals Tuesday – Thursday Body-Weight Cardio Class – Sweaty long workouts that get you in and out in 45 minutes. If you like long workouts with no weights, this class… Read more »
CrossFit Aptos Blog
Get started at CrossFit Aptos with our Foundations Classes! 7:30 p.m. Monday, Tuesday , Thursday Sept. 5,7,11,12,14,18,19,21,25,26 Sign up now!
Getting to Know: Elaine Lee 1. Nicknames? Climber friends used to call me Fast Lane, cause everybody had a nickname, and they had to call me something. 2. What is your occupation? Rolfer™ 3. If you could have any superpower what would it… Read more »
Time to enjoy summer. Coach Jason’s House Saturday, July 29 2 p.m. – wheels fall off We got the meat! Bring a side and drinks to share. Bring the family, wife, husband, kids, newborn, bun in the oven and… Read more »
FRESH VEGGIES! SATURDAY, July 1, 8 a.m.-Noon at CrossFit Aptos Farmers market at your door step. Come work out and get some veggies after class. Erika will have a farm stand with her fresh veggies. Bring cash. Terra Prana is LOCAL… Read more »
Fourth of July Schedule: 7:30 a.m. class 8:30 a.m. class (with childcare) 9:30 a.m. Mimosa and Mary Bar 10 a.m. Parade Starts
Getting to Know: Shawnti Bortoli Jimenez 1. Name? Shashi, Beeker, Bratenella (given by grandpa because apparently I was a brat… very stubborn) 2. What is your occupation? Controller Assistant for a construction company and a Marriage and Family Therapist working for myself. 3. If… Read more »
SATURDAY JUNE 17, 20017 “BETSY” 25-min. AMRAP 600-meter Run 60 Walking Lunges 40 Push-Ups 20 Toes-To-Bars Women’s basketball playoffs for city of Watsonville 2015. My girls and I are watching Betsy running the court. About 5 minutes in I notice… Read more »
Big thanks to everyone who participated in the Sea-Sand-Sky-Tri! The results are in!
400 Alternating Plank High 5s
400 Overhead Presses (65/45 lb.)
400 Hang Power Cleans (65/45 lb.)
400 AbMat Ball Throw Sit-ups
*1 person runs 200 meters while the rest of the team works to complete the reps.