CrossFit Aptos Blog

Member Monday: Sangita Diaz-Houston

Getting to Know: Sangita Diaz-Houston    1. Nicknames? Yolanda Sangita Elizabeth Diaz-Houston. Yes, I know. It’s ridiculously long. Nicknames include: Yoli, Sangu, Sunshine and more recently Dr. Mom. 2. What is your occupation? I am no longer a graduate student! Degree complete!… Read more »

CrossFit Aptos Kids

About CrossFit Kids What will my child gain from participating in CrossFit Kids? Crossfit Kids is not merely a scaled down version of CrossFit. It is entirely and absolutely CrossFit, geared and designed for a special population and the specific… Read more »