Getting to Know: Becky Emmons 1. Nicknames? My favorite nickname is Heat (Heater is my maiden name). 2. What is your occupation? I am the Director of Operations for a small business, The Boomerang Project in Santa Cruz. Our programs help… Read more »
CrossFit Aptos Blog
NOON CLASSES – Open to Everyone Body-Weight Cardio Class Monday – Wednesday – Friday Fundamentals Tuesday – Thursday Body-Weight Cardio Class – Sweaty long workouts that get you in and out in 45 minutes. If you like long workouts with no weights, this class… Read more »
Get started at CrossFit Aptos with our Foundations Classes! 7:30 p.m. Monday, Tuesday , Thursday Sept. 5,7,11,12,14,18,19,21,25,26 Sign up now!
Have you signed up for the Team Series yet? Register here. For time: 70 Dumbbell Hang Power Snatches (25/15 lb.) 70 Sit-ups 70 Mountain Climbers 70 GHD Hip Extensions 70 Russian Twists 70 Double-Unders
Camille Leblanc-Bazinet with a beautiful position in her back squat. Back squats for load: 10-8-6-4-2
For time: 1,000-m Row 18-15-12 Med-ball Squat Cleans (20/14 lb.) Down-ups 1000-m Run (Big Loop)
Join us for a fun Sunday workout followed by Open Gym!
CrossFit Aptos teens getting fit. 3:00 25-foot Shuttle Sprints 1:00 Rest 3:00 Ball-throw Sit-Ups (12/8 lb.) 1:00 Rest 3:00 25-foot Shuttle Sprints 1:00 Rest 3:00 Plank Taps 1:00 Rest 3:00 25-foot Shuttle Sprints 1:00 Rest 3:00 Burpee Box Jumps (Up… Read more »
3-min. AMRAP: 10 Push Presses 10 Air Squats 3-min. Rest 4-min AMRAP: 10 Hang Power Cleans 10 Sit-ups 2-min. Rest 5 min. Cluster *add load on each AMRAP
Our hood. 5 rounds of: 150-m Row 10 Burpees over Rower 20 Kettlebell Swings