Thanksgiving holiday schedule: Thursday, Nov. 23: 8:30 a.m. and 9:30 a.m. classes. (childcare at 9:30) Friday, Nov. 24: Closed Happy Thanksgiving, CrossFit Aptos family!
CrossFit Aptos Blog
October Foundations with Childcare Date: 10/3/2017 – 10/24/2017 Time: 11:30 a.m. – 12:30 p.m. Our Foundations class is how we make sure everyone in our community understands the vision of the CrossFit program. You will learn how to move correctly, listen to your body and… Read more »
Santa Cruz Affiliate Cup, Oct. 14 Come represent CrossFit Aptos at our annual Affiliate Cup. Thanks to Lucas, we have the best competition T-Shirts this year (see photo). All the gyms in Santa Cruz come together once a year to compete for the Affiliate… Read more »
Getting to Know: Sarah Squires 1. Name and any nicknames? Sarah, Squirrels, Bear bear 2. What is your occupation? School (student) and childcare at the gym 3. If you could have any superpower what would it be and why? I would fly…. Read more »
When:Oct. 27 at 6:00 p.m. Where: CrossFit Aptos What: Friends, Family, Arm Wrestling, Taco Truck—What else do you need?! Pot Luck & BYOB
Benchmark Series Starts LABOR DAY New to Benchmarks? The Benchmark series are workouts that we have done in the past and repeat to use as markers of our health and fitness. When you go to the doctor, they always check your… Read more »
Getting to Know: Becky Emmons 1. Nicknames? My favorite nickname is Heat (Heater is my maiden name). 2. What is your occupation? I am the Director of Operations for a small business, The Boomerang Project in Santa Cruz. Our programs help… Read more »
Session 1 – Sept. 5 – Oct. 12 Session 2 – Nov. 7 – Dec. 14 CrossFit Aptos Kids makes fitness and health fun, setting the stage for a lifelong love of movement! Your child will gain physical strength and mental awareness…. Read more »
NOON CLASSES – Open to Everyone Body-Weight Cardio Class Monday – Wednesday – Friday Fundamentals Tuesday – Thursday Body-Weight Cardio Class – Sweaty long workouts that get you in and out in 45 minutes. If you like long workouts with no weights, this class… Read more »
Get started at CrossFit Aptos with our Foundations Classes! 7:30 p.m. Monday, Tuesday , Thursday Sept. 5,7,11,12,14,18,19,21,25,26 Sign up now!
5 rounds for max load
Each round is 7 unbroken sets of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
You must hold on to the bar for the entire round.