Who: CrossFit Aptos family What: Pool WOD and BBQ When: Sunday Sept. 2, 11 a.m.-3 p.m Where: Coach Sam’s house (location details at the gym) Why: FUN! SCHEDULE: 11 a.m. – Kids Pool WOD (Adult must be present and kids must be… Read more »
CrossFit Aptos Blog
CrossFit Classes 7:30 a.m. 8:30 a.m. (with childcare) Bloody Marys, Mimosas, Butter Coffee, Breakfast 9:30 a.m. Parade! 10 a.m.
CrossFit Aptos is beginning to offer Nutrition Coaching! Coach Logan is not just a great CrossFit coach, she is also a Registered Dietitian and will be available mid-May for one-on-one nutrition coaching! Looking to improve your athletic performance? Manage a… Read more »
The CSA will begin Wednesday, May 16, and end Oct. 31, 2018. This year we are offering two CSA size options. Our regular, family and veggie lover CSA for $30 ($750 for the 25-week season) A “petite” CSA for individuals for $20 ($500 for… Read more »
Our Foundations class is how we make sure everyone in our community understands the vision of the CrossFit program. You will learn how to move correctly, listen to your body and support each other, while achieving virtuosity in movement and… Read more »
Get your Body cleaned up with good fuel! This challenge is open for all members, families and friends. If you or anyone you care about needs a change in health or lifestyle, join us May 1. The number one thing that… Read more »
Don’t forget to log your final Open score by 5 p.m. Monday, March 26, at Games.CrossFit.com.
Get started at CrossFit Aptos with our Foundations Classes. MONDAY, TUESDAY, THURSDAY March 5, 6, 8, 12, 13, 15, 19, 20, 22, 26 Sign up now.
The Open starts next week! Sign up at games.crossfit.com and join Team CrossFit Aptos. Come watch the live announcement at 5 p.m. on Thursday, Feb.22, and throw down on the workout right after. Childcare will be offered from 5:30-6:30, and… Read more »
Get fit in 2018! January Foundations classes start soon. SCHEDULE Days: Monday, Tuesday, Thursday Time : 6:30 p.m. January – 8, 9, 11, 15, 16, 18, 22, 23, 25, 29 Sign up here
400 Alternating Plank High 5s
400 Overhead Presses (65/45 lb.)
400 Hang Power Cleans (65/45 lb.)
400 AbMat Ball Throw Sit-ups
*1 person runs 200 meters while the rest of the team works to complete the reps.