The Open starts next week! Sign up at games.crossfit.com and join Team CrossFit Aptos. Come watch the live announcement at 5 p.m. on Thursday, Feb.22, and throw down on the workout right after. Childcare will be offered from 5:30-6:30, and… Read more »
CrossFit Aptos Blog
Get fit in 2018! January Foundations classes start soon. SCHEDULE Days: Monday, Tuesday, Thursday Time : 6:30 p.m. January – 8, 9, 11, 15, 16, 18, 22, 23, 25, 29 Sign up here
Holiday Party, Dec. 15, 7 p.m., Cantine Winepub in Aptos We have the whole place to ourselves for the evening, so leave the kids with a sitter and come have some adult time. We will have a bunch of appetizers provided by… Read more »
CrossFit Aptos Holiday Party Dec. 15 at Cantine Wine Pub Don’t miss it!
Thanksgiving holiday schedule: Thursday, Nov. 23: 8:30 a.m. and 9:30 a.m. classes. (childcare at 9:30) Friday, Nov. 24: Closed Happy Thanksgiving, CrossFit Aptos family!
October Foundations with Childcare Date: 10/3/2017 – 10/24/2017 Time: 11:30 a.m. – 12:30 p.m. Our Foundations class is how we make sure everyone in our community understands the vision of the CrossFit program. You will learn how to move correctly, listen to your body and… Read more »
Santa Cruz Affiliate Cup, Oct. 14 Come represent CrossFit Aptos at our annual Affiliate Cup. Thanks to Lucas, we have the best competition T-Shirts this year (see photo). All the gyms in Santa Cruz come together once a year to compete for the Affiliate… Read more »
Getting to Know: Sarah Squires 1. Name and any nicknames? Sarah, Squirrels, Bear bear 2. What is your occupation? School (student) and childcare at the gym 3. If you could have any superpower what would it be and why? I would fly…. Read more »
When:Oct. 27 at 6:00 p.m. Where: CrossFit Aptos What: Friends, Family, Arm Wrestling, Taco Truck—What else do you need?! Pot Luck & BYOB
Benchmark Series Starts LABOR DAY New to Benchmarks? The Benchmark series are workouts that we have done in the past and repeat to use as markers of our health and fitness. When you go to the doctor, they always check your… Read more »
Venessa and Erica
4:00 25-Ft. Shuttle Sprints
4:00 Wall-Ball Shots (20/14 lb.)
Elevated Plank Hold
4:00 1-Arm Dumbbell Front Rack Lunges (50/35 lb.)