Zac Pine

Member Monday: Shawnti Bortoli Jimenez

Getting to Know: Shawnti Bortoli Jimenez 1. Name? Shashi, Beeker, Bratenella (given by grandpa because apparently I was a brat… very stubborn) 2. What is your occupation? Controller Assistant for a construction company and a Marriage and Family Therapist working for myself. 3. If… Read more »

Friday, December 31st

Partner 10 minute AMRAP

5 Thrusters (95/65)

5 Overhead Squat

Max Calorie Row

*One person on the row. The other completing the couplet. They can switch whenever they like.

Wednesday, December 28th

EMOM for 0-4 minute Perform

8 Toes-to-Bar and 8 Hang Power Snatch (65/45)


EMOM 4-8 minute Perform

8 Hang Power Snatch and 20 Lateral Over the Bar Jumps


EMOM 8-12 minute Perform

20 Lateral Over the Bar Jumps and 8 Toes-to-Bar

Friday, December 23rd

“12 Days of Christmas”

1 Air Squat

2 Push-Up

3 Strict Pull-Up

4 Burpee

5 Hang Power Clean (115/75)

6 Deadlift (115/75)

7 Lateral Jumps

8 Toes-to-Bar

9 Kettlebell Swing

10 Sit-Up

11 Dumbbell Front Squat (65/45)

12 Dumbbell Thruster (65/45)