Nicole Peyton

Friday, August 4

Tennil Reed during the Obstacle Course at the CrossFit Games For time: 400-m Run 10 1-arm Dumbbell OHS (45/25 lb.) 300-m Run 20 Pull-ups 200-m Run 30 1-Arm Dumbbell OHS (45/25 lb.) 100-m Run 40 Pull-ups

Thursday, Aug. 3

The CrossFit Games start today! Click here to find out how to watch. Strict Knees to Elbows 5-5-5-5-5 Strict Toes-to-Bar 3-3-3-3-3 Then,  7 Min AMRAP of: 2 Wall Walks 7 Dumbbell Hang Power Clean (45/25’s) 14-calorie Row

Tuesday, Aug. 1

CrossFit Aptos Teens at Terra Prana Farms 15-min. AMRAP of: 3 Med-Ball Strict Pull ups (20/14 lb.) 6 Med-Ball Lunge (20/14 lb.) 9 Med-Ball Sit up (20/14 lb.) 12 Wall-ball shots (20/14 lb.) 100-meter Med-Ball Run (20/14 lb.)

August Foundations

AUGUST FOUNDATIONS 7 a.m. AUGUST SCHEDULE Monday, Tuesday, Thursday Time : 7 a.m. Aug. 7, 8, 10, 14, 15, 17, 21, 22, 24, 28 Tell your friends! Sign up here. 

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