Nicole Peyton

Tuesday, June 26

Ashly

5 rounds of:
5 Toes-to-Bars
10 Sit-ups
15 Kettlebell Swings (35/26 lb.)

400-m Run

5 rounds of:
5 Toes-to-Bars
10 Sit-ups
15 Kettlebell Swings (35/26 lb.)

400-m Run

5 rounds of:
5 Toes-to-Bars
10 Sit-ups
15 Kettlebell Swings (35/26 lb.)

Saturday, June 23

120 Deadlifts (185/125 lb.)
1,200-m Run
120 Wall Balls (20/14 lb.)
1,200-m Run
120 Double-unders each
1,200-m Run
120 Ball Throw Sit-ups (14/10 lb.)
1,200-m Run

*Teamwork. Even work. Runs are 200-m intervals. Lifts and balls are sets of 10. Double-unders can be done at the same time. 

Friday, June 22

Bear Complex

5 rounds for max load

Each round is 7 unbroken sets of:
1 Power Clean
 1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

You must hold on to the bar for the entire round.

Monday, June 18

The Ghost

6 rounds of:
1 minute of Rowing
1 minute of Burpees
1 minute of Double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories Rowed, Burpees and Double-unders completed to your notes.