Nicole Peyton

CrossFit Aptos Kids

Kids 6-Week CrossFit Program starts April 24. Dates: 4/24 – 5/31 Tuesdays & Thursdays Times: 3:30 – 4:15​ p.m. Ages 6-11 *Cost: $180 ​*1 day/week: $100​ Sign up

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Monday, April 23

Coach Logan meal preppin’.

3 rounds of:
Max Reps Strict Pull-ups
2:00 Rest

Then,

600-m Run
60 Kettlebell Swings (70/53 lb.)
400-m Run
40 Kettlebell Swings (70/53 lb.)
200-m Run
20 Kettlebell Swings (70/53 lb.)