Nicole Peyton

Tuesday, Aug. 1

CrossFit Aptos Teens at Terra Prana Farms 15-min. AMRAP of: 3 Med-Ball Strict Pull ups (20/14 lb.) 6 Med-Ball Lunge (20/14 lb.) 9 Med-Ball Sit up (20/14 lb.) 12 Wall-ball shots (20/14 lb.) 100-meter Med-Ball Run (20/14 lb.)

August Foundations

AUGUST FOUNDATIONS 7 a.m. AUGUST SCHEDULE Monday, Tuesday, Thursday Time : 7 a.m. Aug. 7, 8, 10, 14, 15, 17, 21, 22, 24, 28 Tell your friends! Sign up here. 

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