Nicole Peyton

July Foundations

JULY FOUNDATIONS PROGRAM July 9-31 Time 6:30 p.m. Monday, Tuesday, Thursday Sign up here. Our Foundations Program is how we make sure everyone in our community understands our vision of CrossFit.  You will learn how to move correctly, listen to your body… Read more »

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Saturday, June 30

Kevin

For time:
20 Deadlifts 275/185 lb.
Run 400 m
20 KB swings, 2 pood
Run 400 m
20 Overhead Squats 115/80 lb.
Run 400 m
20 Burpees
Run 400 m
20 Chest-to-Bar Pull-ups
Run 400 m
20 Box jumps 24/20 in.
Run 400 m
20 DB Squat Cleans 45 lb.
Run 400 m

*Partner version: Switch every 5 reps on lifts and each run 200 m, relay style.

Thursday, June 28

Michele, Ciara and Zac at the CrossFit Level 1 Seminar

10-9-8-7-6-5-4-3-2-1
Dumbbell Hang Power Cleans (30/20 lb.)
1-2-3-4-5-6-7-8-9-10
Burpees

10-min. EMOM:
2 Hang Split Snatches