Tia-Clair Toomey is the Fittest Woman on Earth Back Squat for load: 3-3-3-3-3-3-3
Save the date: 2017 Affiliate Cup! 4 rounds of: In 5 min., complete: 400-m Run 400-m Row Max reps Pull-ups in the remaining time. Rest 1 min between each round. (Each meter on run and row count as a rep)
Session 1 – September 5 – October 12 Session 2 – November 7 – December 14 CrossFit Aptos Kids makes fitness and health fun, setting the stage for a lifelong love of movement! Your child will gain physical strength and mental awareness…. Read more »
What is the Team Series? Find a friend and compete in this years Team Series. All you need to do is complete the workouts and submit your score. CrossFit Aptos will have the Team series workouts as the regular Workout… Read more »
Fall 2017 Teens Program Starts Aug. 14 Monday, Wednesday, Friday 3:30 – 4:30 p.m.
Monday, Tuesday, Thursday 7 a.m. More information here.
FUNDAMENTALS CLASS – Starts Aug. 8 12 p.m. – 1 p.m. Our Fundamentals Class at noon on Tuesdays and Thursdays is coached by Michele Mootz. Michele will be breaking down CrossFit movements to help everyone in class build better technique. Moving with proper technique in all of our… Read more »
SoCal’s Lauren Fisher on the Obstacle Course at the 2017 CrossFit Games Come join us for a fun Sunday workout followed by open gym!
California’s Kirsten Pedri during Assault Banger at the 2017 CrossFit Games 2:00 Partner Sit-Up Thrusters Dumbbell Hang Power Cleans Farmers Hold Waiters Hold 600-meter Waiters Carry Burpee Box Jumps *Reps will be Determined by team