Session 1 – September 5 – October 12 Session 2 – November 7 – December 14 CrossFit Aptos Kids makes fitness and health fun, setting the stage for a lifelong love of movement! Your child will gain physical strength and mental awareness…. Read more »
What is the Team Series? Find a friend and compete in this years Team Series. All you need to do is complete the workouts and submit your score. CrossFit Aptos will have the Team series workouts as the regular Workout… Read more »
Fall 2017 Teens Program Starts Aug. 14 Monday, Wednesday, Friday 3:30 – 4:30 p.m.
Monday, Tuesday, Thursday 7 a.m. More information here.
FUNDAMENTALS CLASS – Starts Aug. 8 12 p.m. – 1 p.m. Our Fundamentals Class at noon on Tuesdays and Thursdays is coached by Michele Mootz. Michele will be breaking down CrossFit movements to help everyone in class build better technique. Moving with proper technique in all of our… Read more »
SoCal’s Lauren Fisher on the Obstacle Course at the 2017 CrossFit Games Come join us for a fun Sunday workout followed by open gym!
California’s Kirsten Pedri during Assault Banger at the 2017 CrossFit Games 2:00 Partner Sit-Up Thrusters Dumbbell Hang Power Cleans Farmers Hold Waiters Hold 600-meter Waiters Carry Burpee Box Jumps *Reps will be Determined by team
Tennil Reed during the Obstacle Course at the CrossFit Games For time: 400-m Run 10 1-arm Dumbbell OHS (45/25 lb.) 300-m Run 20 Pull-ups 200-m Run 30 1-Arm Dumbbell OHS (45/25 lb.) 100-m Run 40 Pull-ups
The CrossFit Games start today! Click here to find out how to watch. Strict Knees to Elbows 5-5-5-5-5 Strict Toes-to-Bar 3-3-3-3-3 Then, 7 Min AMRAP of: 2 Wall Walks 7 Dumbbell Hang Power Clean (45/25’s) 14-calorie Row