Nicole Peyton

Saturday, Dec. 16

Teamwork

10-min. AMRAP of:
1,000-m Run
Max-Reps Ball Throw Sit-ups (14/10 lb.)

10-min. AMRAP of:
Max-Reps Wall-ball Shots (14/10 lb.)
200-m Run when you switch partners

10-min. AMRAP of:
200-m Overhead Walking Lunges (45/25 lb.)
Max-Reps Burpee Plate Jumps

Saturday, Dec. 9

7-min. AMRAP of:
Sit-ups
Run 100 m when you break

2 min. rest

7-min. AMRAP of:
Dumbbell Hang Cleans (30/20 lb.)
Run 100 m when you break

2 min. rest

7-min. AMRAP of:
Plank (second = rep)
Run 100 m when you break

2 min. rest

7-min. AMRAP of:
Dumbbell Push Presses (30/20 lb.)
Run 100 m when you break

2 min. rest

7 min. AMRAP of:
Chin-up Grip Hang (second = rep)
Run 100 m when you break