Nicole Peyton

Friday, July 13

Happy Friday the 13th! 

5 rounds of:

14 Front Squats (95/65 lb.)
7 Strict Burpee Pull-ups
400-m Run

During each Burpee Pull-up, perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.

Saturday, July 7

CFA celebrating the fourth!

For time:
30 Thrusters (95/65 lb.)
200-m Run
30 Sumo Deadlift High Pulls (115/75 lb.)
400-m Run
30 Shoulder-to-Overhead (135/95 lb.)
800-m Run
30 Hang Power Cleans (155/105 lb.)
1,000-m Run

Wednesday, July 4

Happy Fourth of July!

With a friend:

2,000-m Row
200 Air Squats
100 Pull-ups
1,000-m Row
100 Air Squats
50 Chest-to-bar Pull-ups
500-m Row
50 Air Squats
30 Strict Pull-ups

*Split the work however you and your partner would like!