Nicole Peyton

New Classes!

NOON CLASSES – Open to Everyone Body-Weight Cardio Class  Monday – Wednesday – Friday Fundamentals  Tuesday – Thursday Body-Weight Cardio Class – Sweaty long workouts that get you in and out in 45 minutes.  If you like long workouts with no weights, this class… Read more »

Wednesday, Aug. 23

Have you signed up for the Team Series yet? Register here.  For time: 70 Dumbbell Hang Power Snatches (25/15 lb.) 70 Sit-ups 70 Mountain Climbers 70 GHD Hip Extensions 70 Russian Twists 70 Double-Unders

Saturday, Aug. 19

CrossFit Aptos teens getting fit. 3:00 25-foot Shuttle Sprints 1:00 Rest 3:00 Ball-throw Sit-Ups (12/8 lb.) 1:00 Rest 3:00 25-foot Shuttle Sprints 1:00 Rest 3:00 Plank Taps 1:00 Rest 3:00 25-foot Shuttle Sprints 1:00 Rest 3:00 Burpee Box Jumps (Up… Read more »