Nicole Peyton

Memorial Day Murph

Come honor those who have made the ultimate sacrifice with a Memorial Day Murph workout. Class times are 7 a.m., 8:30 a.m., 10 a.m. and 4:30 p.m., with childcare at 10 a.m. Run 1 mile 100 Pull-ups 200 Push-ups 300… Read more »

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Saturday, May 19

George and Tyler

25-min. AMRAP with a partner:

40 Push-ups
40 Toes-to-Bars
40-cal. Row
40 Weighted Box Step-ups (40/25 lb.)
40 Single-Arm OH Walking Lunges (40/25 lb.)

*Partners switch every 10 reps

Bonus: 2 min. Max Reps Russian Twists (40/25 lb.)