Nicole Peyton

Wednesday, Dec. 27

Pistol progressions

5 Pull-ups
10 Push-ups
15 Air Squats
200-m Run
21 Kettlebell Swing (53/35 lb.)
12 Pull-ups
400-m Run
75 Wall-Ball Shots
400-m Run
12 Pull-ups
21 Kettlebell Swing (53/35 lb.)
200-m Run
15 Air Squats
10 Push-ups
5 Pull-ups

Saturday, Dec. 23

2,000-m Sleigh Ride
150 Silver Bell Swings
100 Snow Globe Tosses
75 Dumbbell Toy Makers
50 Snow Wall Balls
400-m Run Run Rudolph

Reminder: Gym is closed Sunday, Dec. 24-Tuesday, Dec. 26.

Friday, Dec. 22

It’s time for our annual 12 Days of Christmas Workout!

100-m Run
2 Strict Pull-ups
3 Toes-to-Bars
4 Inverted Burpees
5 Push-ups
6 Dumbbell Hang Power Cleans (45/30 lb.)
7 Dumbbell Front Squats (45/30 lb.)
8 Dumbbell Front-Rack Lunges (45/30 lb.)
9 Sit-ups
10 Kettlebell Deadlifts (70/53 lb.)
11 Kettlebell Swings (70/53 lb.)
12 Med-ball Clean Wall-Ball Shots (30/20 lb.)

Wednesday, Dec. 20

Welcome Koa Bodhi Houston to the world! We’re so happy for Brandon, Sangita, and family. Sending so much love. We all can’t wait to meet him!

4 rounds of:
2-min. AMRAP
10 Burpee Toes-to-bars
Max Reps Pistols with the remaining time
1:00 rest between each round

Monday, Dec. 18

Robin and Char at the holiday party. Thanks to everyone who came out to celebrate!

Max-Height Box Jump

Then,

5 rounds of:
100-m Run
10 Pull-ups
100-m Run
10 Air Squats
30 seconds Rest