When:Oct. 27 at 6:00 p.m. Where: CrossFit Aptos What: Friends, Family, Arm Wrestling, Taco Truck—What else do you need?! Pot Luck & BYOB
Benchmark Series Starts LABOR DAY New to Benchmarks? The Benchmark series are workouts that we have done in the past and repeat to use as markers of our health and fitness. When you go to the doctor, they always check your… Read more »
LABOR DAY – 8:30 & 9:30 Classes Only *Childcare at 9:30
NOON CLASSES – Open to Everyone Body-Weight Cardio Class Monday – Wednesday – Friday Fundamentals Tuesday – Thursday Body-Weight Cardio Class – Sweaty long workouts that get you in and out in 45 minutes. If you like long workouts with no weights, this class… Read more »
Get started at CrossFit Aptos with our Foundations Classes! 7:30 p.m. Monday, Tuesday , Thursday Sept. 5,7,11,12,14,18,19,21,25,26 Sign up now!
Have you signed up for the Team Series yet? Register here. For time: 70 Dumbbell Hang Power Snatches (25/15 lb.) 70 Sit-ups 70 Mountain Climbers 70 GHD Hip Extensions 70 Russian Twists 70 Double-Unders
Camille Leblanc-Bazinet with a beautiful position in her back squat. Back squats for load: 10-8-6-4-2
For time: 1,000-m Row 18-15-12 Med-ball Squat Cleans (20/14 lb.) Down-ups 1000-m Run (Big Loop)
Join us for a fun Sunday workout followed by Open Gym!
CrossFit Aptos teens getting fit. 3:00 25-foot Shuttle Sprints 1:00 Rest 3:00 Ball-throw Sit-Ups (12/8 lb.) 1:00 Rest 3:00 25-foot Shuttle Sprints 1:00 Rest 3:00 Plank Taps 1:00 Rest 3:00 25-foot Shuttle Sprints 1:00 Rest 3:00 Burpee Box Jumps (Up… Read more »