Nicole Peyton

Monday, Jan. 1

Dulce

5 rounds of:
5 Pull-ups
10 Push-ups
15 Squats
1,000-m Run
5 rounds of:
15 Dumbbell Deadlifts
10 Dumbbell Front-Rack Lunges
5 Dumbbell Push Presses
1,000-m Row
25 Burpees

Sunday, Dec. 31

20 Burpee Box Jumps (24/20 in.)
200-m Dumbbell Farmers Carry (35/20 lb.)
18 Dumbbell Thrusters
200-m Farmers Carry
20 Push-ups
200-m Farmers Carry
18 Toes-to-Bars
200-m Farmers Carry
20-cal. Row
200-m Farmers Carry
18 Weighted Sit-ups

Saturday, Dec. 30

Schedule Reminder: 7:30, 8:30, 9:30 and 10:30 a.m. classes only on Monday, Jan. 1

With a partner:

5-min. AMRAP of:
400-m Run
Plank Taps

4-min. AMRAP of:
500-m Row
Dumbbell Hang Power Cleans (35/20 lb.)

3-min. Wall Squat

4-min. AMRAP of:
500-m Row
Dumbbell Push Presses (35/20 lb.)

5-min. AMRAP of:
400-m Run
Mountain Climbers

*1 min. Rest between each couplet

Wednesday, Dec. 27

Pistol progressions

5 Pull-ups
10 Push-ups
15 Air Squats
200-m Run
21 Kettlebell Swing (53/35 lb.)
12 Pull-ups
400-m Run
75 Wall-Ball Shots
400-m Run
12 Pull-ups
21 Kettlebell Swing (53/35 lb.)
200-m Run
15 Air Squats
10 Push-ups
5 Pull-ups