Nicole Peyton

Saturday, March 31

Dave and Nate

2 rounds of:

1,000 meter Row

Then,

Partners switch every 10 reps for:
40 ingle-arm DB Snatches (50/35 lb.)
30 Burpess
20 Pull-ups
30 single-arm arm DB OH Walking Lunges (50/35 lb.)
40 Med-Ball Sit-ups (10/8 lb.)
550-m Run with partner

Saturday, March 24

Tyler

Lift as Much Load as Possible
3:00 Deadlifts (you choose)
2:00 Rest
3:00 Pull-ups
2:00 Rest
3:00 25-ft. Shuttle Sprints
2:00 Rest
3:00 Back Squats (you choose)
2:00 Rest
3:00 Ball Throw Sit-ups (you choose)
2:00 Rest
3:00 Burpees

Friday, March 23

Alessi

Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups
etc.

Men use 100 lb.
Women use 65 lb.