Nicole Peyton

It’s Sunday, get outside! (Riley and Tucker)

Join us for a fun Sunday workout followed by Open Gym!

With a partner:

500-Calorie Row
Deadlift Hang Hold (165/115 lb.)

*Switch accordingly. Must switch when partner drops bar.

What do your kids eat for dinner?

21-15-9 reps for time of:
Burpees
Kettlebell Swings (53/35 lb.)
Double-unders

We’re hiring! Get the details here. 

Power Clean for load:

5-5-5-5-5

*10 GHD Sit-ups after each set

Then, 

2 min. Max Reps Power Cleans at 70 percent of 5-rep max

Lungers

12-minute AMRAP of:

400-m Run
10 Push Presses (135/85 lb.)

Tia-Clair Toomey is the Fittest Woman on Earth

40 Box Jumps (24/20 in.)
30 Walking Lunges
20 Jumping Pull-ups
10 Wall Balls (14/10 lb.)

40 Walking Lunges
30 Jumping Pull-ups
20 Wall Balls
10 Box Jumps

40 Jumping Pull-ups
30 Wall Balls
20 Box Jumps
10 Walking Lunges

40 Wall Balls
30 Box Jumps
20 Walking Lunges
10 Jumping Pull-ups

Miss the Games? You can still watch on games.crossfit.com.

10-9-8-7-6-5-4-3-2-1

Hang Squat Snatches (75/55 lb.)
Burpees Over the Bar

Coach Logan announcing at the CrossFit Games!

Join us for a fun Sunday workout followed by Open Gym!

Look who’s here! Congrats, Mona and Tyler!

2 rounds  of:
10 Bar Muscle-ups
20 Burpees over the Bar
30 Deadlifts (205/145 lb.)
40 Wall Balls (20/14 lb.)

Watch the CrossFit Games on games.crossfit.com

800-m Run
100-m Overhead Walking Lunges (R) (45/30 lb.)
20 Bench Presses (70 %)
40 One-Arm Snatches (45/30 lb.)
20 Bench Presses (70 %)
100-m Overhead Walking Lunges (L) (45/30 lb.)
800-m Run