Nicole Peyton

Kony, Zac and Chris

Shoulder press for load:

4-4-4-4-4-4-4

Sam and Allie

5 rounds of:
250-m Row
90 sec. Rest

10 rounds of:
5 Burpees
5 Wall Balls (20/14 lb.)

Join us for a fun Sunday workout followed by Open Gym!

Work with a partner to complete:

100 Pull-ups
100 Wall Balls (20/14 lb.)
100 Sit-ups
100 KB Swings (53/35 lb.)

*Every 2 minutes, complete 5 Burpees each

Finisher: 2-min. Hollow Rock hold. Add 1 minute to your time each time the hold is broken.

Riley

10-9-8-7-6-5-4-3-2-1
Toes-to-Bars
Triple-unders

Deadlift day—with a twist

1:00 Flexed-Arm Hang

10-8-6-4-2
4-in. Deficit Handstand Push-ups
Front Squat (185/125 lb.)

1:00 Flexed-Arm Hang

Holly, Jen, Kony, Rocky and Char

1:00 Deadlift for load:
6-6-6-6-6

Every 10 sec. for 1 minute, do 1 Deadlift.
Hold the hang position between reps.
Touch and go at the bottom.

600-m Run
2:00 Plank Hold
500-m Run
2:00 Plank Hold
400-m Run
2:00 Plank Hold
300-m Run
2:00 Plank Hold
200-m Run
2:00 Plank Hold
100-m Run

Char

3 rounds of:
20/15-Calorie Row
10 Power Cleans (115/75 lb.)
5 Burpees

Gym closed. Happy Easter!