Nicole Peyton

Saturday, Jan. 13

Evening class rowing with a view

3 minutes to complete each couplet; rest the remainder of each interval.

3 rounds of:

A. 200-m Run, 15 Wall-Ball Shots
B. 15 Box Jumps, 15 Pull-ups
C. 10 Burpees, 20 Dumbbell Snatches

Saturday, Jan. 6

600-m Dumbbell Farmers Carry (65/40 lb.)
*2 Dumbbell Burpee Deadlifts when you switch
400-m Overhead Plate Carry (45/25 lb.)
*8 Plate Bent Over Row
200-m Kettlebell Front-Rack Carry (70/53 lb.)
*12 Kettlebell Swings