Nicole Peyton

Nathan

1:00 Row Calories
1:00 Jump-Rope Singles
1:00 Bike Calories
1:00 Box Jumps
1:00 Plank Taps
1:00 Kettlebell Swings (35/26 lb.)
1:00 Goblet Squats (35/26 lb.)
1:00 KB Sumodeadlift High Pulls (35/26 lb.)
600-m Overhead KB Carry (35/26 lb.)

For time:

100 Burpee Pull-ups

Nathan

Join us for a fun Sunday workout followed by Open Gym!

Today is the final day of the CFA Nutrition Challenge! Tally up your points!

Grace

30 Clean and Jerks for time (135/95 lb.)

Happy birthday, Heather!

99 Double-unders
88 Sit-ups
77 Hip Extensions
66 Walking Lunges
55 Wall Balls
44 Box Jumps
33 Pull-ups
22 Burpees
11 Toes-2-Bars
3:00 Plank Hold

Weekend Classes

Row 3 x 1,000 m

Eric

Back Squat

1-1-1-1-1-1-1-1-1-1

Join us for a fun Sunday workout followed by Open Gym!

Bruce

For time:
20 Thrusters
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats

Men will use a 95-lb. barbell, women will use 65 lb. Each athlete must do 4 burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once he/she has completed all 20 reps. If the minute clock beeps during a repetition, the athlete will complete their rep and then start their 4 burpees.

Sam

Annie

50-40-30-20-10
Double-unders
Sit-ups