Nicole Peyton

Saturday, Oct. 21

Taz and Tyler

2:00 Max-Reps Thrusters (135/85 lb.)
*3 pull-ups when you drop the bar
2:00 Rest

2:00 Max-Reps Sit-ups
4:00 Plank Hold
*3 burpees when you break the plank 
2:00 Rest

2:00 Max-Reps Hang Power Clean and Jerks (135/85 lb.)
*3 toes-to-bars when you break
2:00 Rest

2:00 Max-Reps Air Squats
4:00 Hang Hold
*3 burpees when you break the hold