Nicole Peyton

New Classes!

Teens Strength Program  When: June 26 – Aug. 3 Days: Monday, Tuesday, Thursday Time: 1 – 2 p.m. Cost: 6 Weeks – $250 Weekly – $50 Drop-In – $20 Throughout six weeks, we will focus on lifting technique and how… Read more »

Saturday, June 24

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Saturday morning carnage.

0-10:00
150 Wall balls
-100-meter Run every 3 min
-If completed under 10:00, rest the remaining time

10:00-20:00
3 rounds of:
100 Double-unders
25 Toes-to-Bars
-If completed under 20:00, rest the remaining time

20:00-30:00
100 Burpee Partner Jumps