Nicole Peyton

Saturday, Aug. 18


Team Workout
400 Alternating Plank High 5s
400 Lunges
400 Overhead Presses (65/45 lb.)
400 Hang Power Cleans (65/45 lb.)
400 AbMat Ball Throw Sit-ups

*1 person runs 200 meters while the rest of the team works to complete the reps.

Teens Class Schedule Change

CrossFit Aptos Teens Strength and Conditioning class is back to a Monday, Wednesday, Friday schedule from 3:30-4:30 p.m.

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