Saturday, July 7

CFA celebrating the fourth!

For time:
30 Thrusters (95/65 lb.)
200-m Run
30 Sumo Deadlift High Pulls (115/75 lb.)
400-m Run
30 Shoulder-to-Overhead (135/95 lb.)
800-m Run
30 Hang Power Cleans (155/105 lb.)
1,000-m Run