Memorial Day Murph

Come honor those who have made the ultimate sacrifice with a Memorial Day Murph workout. Class times are 7 a.m., 8:30 a.m., 10 a.m. and 4:30 p.m., with childcare at 10 a.m.

Run 1 mile
100 Pull-ups
200 Push-ups
300 Air Squats
Run 1 mile